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Tue 3rd Jun 2025 at 2:11pm by bodis64

Walk > General
  • Time
    49:20
  • Miles
    1.42
  • Min/mi
    34:45
  • Stride(cm)
    41
  • Cals
    279
  • Cadence
    113
  • BPM
    113
  • %MHR
    60.9
  • B/mi
    3912
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 21:23(21:23/km) 113/129bpm [2416b/km] 137cal 28/71rpm
2) 1km - 21:07(21:07/km) 111/127bpm [2343b/km] 103cal 29/68rpm
3) 0.29km - 6:50(23:38/km) 116/129bpm [2742b/km] 39cal 26/62rpm
21:23 21:07 6:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 20 20 25:03 106 105-108 2655 98 98-98 0/0
0.02 40 20 41:47 107 106-109 4470 98 98-98 0/0
0.02 1:00 20 8:21:21 105 101-107 52642 - 0/0
0.02 1:20 20 14:39:25 96 95-98 84425 - 0/0
0.02 1:40 20 6:28:44 94 93-94 36541 - 0/0
0.02 2:00 20 27:05:36 92 90-93 149555 - 0/0
0.02 2:20 20 17:31:52 92 91-92 96771 - 0/0
0.02 2:40 20 68:46:31 95 91-98 392020 - 0/0
0.04 3:00 20 26:36 97 95-98 2580 113 110-116 1/1
0.05 3:20 20 24:45 99 98-101 2450 112 110-116 1/1
0.06 3:40 20 40:26 100 99-104 4043 108 108-108 1/0
0.07 4:00 20 34:15 110 106-111 3768 112 110-114 0/0
0.08 4:20 20 21:15 107 102-110 2273 116 114-116 1/1
0.09 4:40 20 34:26 107 104-112 3684 113 110-116 0/0
0.11 5:00 20 17:00 117 114-118 1989 100 38-118 1/0
0.12 5:20 20 28:05 115 113-116 3230 102 92-108 0/1
0.14 5:40 20 27:35 116 113-120 3199 97 94-100 1/0
0.14 6:00 20 1:45:48 123 119-127 13014 - 0/0
0.14 6:20 20 223:31:12 123 120-126 1649578 142 142-142 0/0
0.14 6:40 20 31:55:53 126 122-129 241402 132 132-132 0/0
0.14 7:00 20 31:55:53 121 119-122 231822 - 0/0
0.14 7:20 20 INF:00:00 115 114-117 INF - 0/0
0.14 7:40 20 33:06:51 113 111-114 224513 - 0/0
0.15 8:00 20 29:21 112 108-115 3287 112 110-112 0/0
0.16 8:20 20 38:42 113 110-115 4374 113 112-114 1/0
0.18 8:40 20 22:09 113 111-114 2503 113 112-116 4/0
0.20 9:00 20 16:27 115 114-119 1892 117 114-122 1/2
0.21 9:20 20 19:13 118 117-119 2267 115 114-118 0/1
0.23 9:40 20 26:29 116 115-117 3073 119 116-122 1/0
0.25 10:00 20 16:57 114 112-115 1932 122 120-124 0/1
0.26 10:20 20 18:06 120 118-121 2172 122 120-124 1/1
0.29 10:40 20 13:17 121 120-122 1607 125 122-130 0/1
0.30 11:00 20 22:13 124 123-125 2756 127 124-128 1/0
0.32 11:20 20 16:03 124 123-125 1990 121 116-124 0/1
0.34 11:40 20 21:52 122 119-124 2667 116 114-118 0/0
0.36 12:00 20 16:37 120 119-122 1995 116 114-118 0/1
0.37 12:20 20 54:21 118 116-120 6413 115 114-116 0/1
0.37 12:40 20 3:57:22 119 117-122 28247 - 0/0
0.39 13:00 20 15:39 117 116-118 1831 117 110-122 1/1
0.41 13:20 20 18:15 119 118-120 2172 118 116-120 1/1
0.42 13:40 20 25:19 121 118-122 3063 119 118-120 2/0
0.43 14:00 20 32:50 120 119-121 3940 120 118-122 0/1
0.43 14:20 20 35:45:48 119 118-120 255349 - 0/0
0.45 14:40 20 19:36 119 118-120 2332 120 118-122 0/0
0.46 15:00 20 29:45 115 113-117 3422 97 94-110 1/0
0.46 15:20 20 9:18:48 112 112-113 62586 - 0/0
0.47 15:40 20 22:05 117 114-118 2584 111 110-112 1/0
0.49 16:00 20 22:54 117 115-118 2679 111 108-114 0/1
0.50 16:20 20 23:18 117 116-117 2725 109 106-110 0/0
0.52 16:40 20 20:52 117 116-117 2442 110 106-112 1/0
0.54 17:00 20 18:03 111 109-115 2004 112 112-114 0/1
0.55 17:20 20 28:33 109 107-110 3112 114 112-116 1/0
0.55 17:40 20 1:18:53 111 110-111 8757 - 0/0
0.56 18:00 20 2:24:12 112 111-113 16151 - 0/0
0.56 18:20 20 2:24:36 111 110-112 16050 - 0/0
0.56 18:40 20 INF:00:00 111 111-111 INF - 0/0
0.57 19:00 20 43:35 110 108-112 4794 103 92-124 1/0
0.57 19:20 20 2:51:23 108 108-110 18510 92 92-92 0/0
0.57 19:40 20 9:56:03 111 108-114 66162 - 0/0
0.57 20:00 20 1:06:43 116 115-117 7740 - 1/0
0.57 20:20 20 22:55:30 115 112-117 158183 - 0/0
0.59 20:40 20 23:58 115 115-115 2757 111 110-112 0/1
0.61 21:00 20 18:02 116 115-117 2091 107 106-108 0/0
0.62 21:20 20 20:58 113 112-115 2369 110 108-112 0/1
0.63 21:40 20 29:33 115 113-117 3399 110 104-114 0/0
0.65 22:00 20 17:54 113 113-114 2023 111 108-114 0/1
0.67 22:20 20 20:31 113 110-114 2319 113 112-114 1/0
0.68 22:40 20 24:47 113 112-114 2800 113 110-116 0/0
0.69 23:00 20 30:42 115 114-116 3531 115 114-116 1/0
0.71 23:20 20 22:49 114 113-114 2601 116 114-118 0/1
0.73 23:40 20 17:12 116 113-119 1995 117 116-118 1/0
0.74 24:00 20 20:37 120 119-123 2475 119 118-122 1/1
0.76 24:20 20 17:35 121 119-125 2127 123 118-124 1/0
0.78 24:40 20 19:42 121 120-122 2384 124 122-124 1/0
0.80 25:00 20 14:07 120 118-122 1693 129 122-136 2/0
0.82 25:20 20 17:50 120 117-123 2139 123 118-126 4/0
0.84 25:40 20 18:43 122 120-124 2284 120 120-120 1/0
0.86 26:00 20 18:13 124 124-124 2258 125 124-126 2/2
0.88 26:20 20 15:59 125 124-126 1997 125 124-126 0/0
0.90 26:40 20 16:57 126 125-127 2136 129 128-130 2/0
0.92 27:00 20 18:47 124 122-126 2329 125 122-128 1/0
0.93 27:20 20 19:39 119 119-120 2338 120 116-124 1/2
0.95 27:40 20 21:08 116 112-119 2452 117 114-122 0/3
0.97 28:00 20 19:13 116 113-118 2230 120 116-122 0/4
0.98 28:20 20 32:49 121 116-125 3970 113 106-122 0/1
0.98 28:40 20 37:17 126 125-127 4697 111 94-118 0/2
0.98 29:00 20 7:42:27 121 117-125 55957 100 100-100 0/0
0.99 29:20 20 34:05 114 112-115 3885 103 102-106 2/0
1.00 29:40 20 1:00:04 116 115-117 6968 120 120-120 0/0
1.01 30:00 20 23:45 114 111-116 2708 97 92-108 4/0
1.02 30:20 20 37:32 111 110-114 4167 99 98-100 1/0
1.02 30:40 20 3:38:04 110 107-113 23988 104 104-104 0/0
1.03 31:00 20 1:01:48 102 100-104 6304 104 104-104 0/0
1.05 31:20 20 22:03 102 100-105 2249 111 110-114 1/1
1.06 31:40 20 31:55 105 104-106 3351 109 104-114 1/1
1.06 32:00 20 58:57 102 100-104 6013 106 106-106 0/0
1.08 32:20 20 23:56 107 105-109 2560 103 82-118 2/0
1.08 32:40 20 37:23 105 102-109 3925 118 118-118 0/0
1.10 33:00 20 29:17 103 101-104 3016 96 94-98 0/0
1.11 33:20 20 32:58 102 101-103 3363 109 96-114 0/0
1.11 33:40 20 1:23:49 102 100-104 8550 86 86-86 0/0
1.11 34:00 20 223:31:12 105 104-107 1408176 - 0/0
1.11 34:20 20 9:56:03 111 109-112 66162 - 0/0
1.11 34:40 20 2:53:03 109 107-110 18862 - 0/0
1.11 35:00 20 7:16:08 105 104-108 45794 114 114-114 0/0
1.12 35:20 20 29:57 105 102-107 3145 111 102-114 0/1
1.14 35:40 20 20:44 119 109-124 2467 107 104-116 0/3
1.16 36:00 20 20:26 122 119-124 2493 113 110-116 0/1
1.16 36:20 20 39:32 118 116-119 4665 110 110-110 0/4
1.17 36:40 20 54:54 114 113-116 6259 99 90-110 0/1
1.18 37:00 20 24:58 111 110-112 2771 105 104-106 0/1
1.20 37:20 20 21:36 113 111-114 2440 110 106-112 1/1
1.21 37:40 20 23:42 114 112-116 2701 107 106-108 0/0
1.21 38:00 20 111:45:36 112 111-114 751027 - 0/0
1.21 38:20 20 49:40:16 108 104-110 321869 - 0/0
1.21 38:40 20 178:48:58 106 102-111 1137270 - 0/0
1.22 39:00 20 1:00:45 105 103-108 6379 105 102-106 1/0
1.23 39:20 20 54:21 103 101-104 5598 104 92-112 0/0
1.23 39:40 20 13:45:18 103 100-105 85006 - 0/0
1.23 40:00 20 4:28:13 99 95-100 26554 - 0/0
1.24 40:20 20 26:43 94 92-96 2511 114 114-114 0/1
1.24 40:40 20 3:58:25 97 92-99 23127 - 0/0
1.24 41:00 20 894:04:48 99 96-101 5310835 - 0/0
1.24 41:20 20 223:31:12 99 98-100 1327709 - 0/0
1.24 41:40 20 15:24:55 100 98-102 92491 - 0/0
1.24 42:00 20 22:21:07 99 96-102 132771 - 0/0
1.24 42:20 20 INF:00:00 97 95-99 INF - 0/0
1.25 42:40 20 1:03:16 100 99-102 6326 96 96-96 0/0
1.25 43:00 20 2:01:22 105 104-106 12744 - 0/0
1.25 43:20 20 3:14:22 103 102-105 20020 - 0/0
1.25 43:40 20 298:01:36 102 101-102 1823923 - 0/0
1.25 44:00 20 2:45:34 100 98-101 16557 100 100-100 0/0
1.26 44:20 20 35:05 107 102-113 3754 106 106-106 1/0
1.27 44:40 20 1:13:23 121 116-125 8880 118 118-118 1/0
1.29 45:00 20 18:24 123 120-128 2263 111 108-112 3/0
1.29 45:20 20 4:01:39 125 122-128 30205 - 0/0
1.29 45:40 20 89:24:29 122 121-123 654467 - 0/0
1.30 46:00 20 26:33 120 120-121 3187 118 118-118 3/0
1.32 46:20 20 21:12 120 118-121 2543 118 118-118 0/1
1.33 46:40 20 22:14 117 116-118 2602 120 118-120 0/1
1.35 47:00 20 17:03 119 117-119 2029 120 118-120 0/1
1.37 47:20 20 20:27 118 118-118 2412 119 118-120 1/1
1.39 47:40 20 16:51 119 117-120 2004 119 118-120 1/1
1.41 48:00 20 16:49 121 120-122 2035 120 118-124 1/1
1.41 48:20 20 45:30 122 121-123 5551 114 114-114 0/1
1.42 48:40 20 42:55 121 120-123 5193 118 118-118 1/1
1.42 49:00 20 3:26:20 119 118-120 24553 - 0/0
1.42 49:20 20 223:31:12 116 115-117 1555699 - 0/0
1.42 49:21 1 INF:00:00 116 116-116 INF - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Cadence Distribution

    113 avge / 142 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 11:50 23:48 More
    1km 16:06 25:54 More
    Mile 27:46 27:46 More
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