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Tue 3rd Jun 2025 at 2:11pm by bodis64

Walk > General
  • Time
    49:20
  • Miles
    1.42
  • Min/mi
    34:45
  • Stride(cm)
    41
  • Cals
    279
  • Cadence
    113
  • BPM
    113
  • %MHR
    60.9
  • B/mi
    3912
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 21:23(21:23/km) 113/129bpm [2416b/km] 137cal 28/71rpm
2) 1km - 21:07(21:07/km) 111/127bpm [2343b/km] 103cal 29/68rpm
3) 0.29km - 6:50(23:38/km) 116/129bpm [2742b/km] 39cal 26/62rpm
21:23 21:07 6:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:44 3:44 59:45 100 90-111 5976 110 98-116 3/3
0.13 5:20 1:36 25:34 111 102-118 2839 106 38-118 2/2
0.19 8:53 3:33 56:42 117 108-129 6635 115 94-142 8/1
0.25 10:06 1:13 19:30 116 112-119 2263 118 114-124 1/5
0.31 11:09 1:03 16:53 122 119-125 2060 125 122-130 2/3
0.38 12:48 1:39 26:20 120 116-125 3160 116 114-120 2/2
0.44 14:29 1:42 27:04 119 117-122 3221 119 110-122 4/3
0.50 16:15 1:46 28:15 116 112-120 3276 108 94-122 2/3
0.56 18:49 2:34 41:02 112 107-117 4595 113 106-124 2/3
0.63 21:26 2:37 41:57 113 108-117 4740 106 92-114 2/3
0.69 22:48 1:21 21:43 114 110-117 2475 112 104-116 1/2
0.75 24:08 1:20 21:18 117 113-125 2493 118 114-124 3/3
0.81 25:14 1:06 17:35 120 117-123 2109 125 118-136 5/1
0.88 26:18 1:05 17:14 123 120-126 2120 124 120-126 5/3
0.94 27:31 1:13 19:26 122 116-127 2371 122 114-130 4/4
1.00 29:40 2:09 34:29 119 112-127 4103 113 94-122 4/10
1.06 32:04 2:23 38:11 106 100-116 4047 103 82-114 8/3
1.13 35:21 3:17 52:39 105 100-114 5528 106 86-118 3/3
1.19 37:04 1:43 27:32 117 110-124 3222 108 90-116 1/11
1.25 43:04 6:00 1:35:58 103 92-116 9885 106 92-114 2/2
1.31 46:12 3:08 50:09 115 98-128 5767 114 100-118 11/1
1.38 47:28 1:16 20:10 118 116-120 2379 119 118-120 2/4
1.42 49:21 1:53 39:37 120 115-123 4754 119 114-124 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Cadence Distribution

    113 avge / 142 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 11:50 23:48 More
    1km 16:06 25:54 More
    Mile 27:46 27:46 More
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