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Tue 3rd Jun 2025 at 5:55am by Lorraine D

Run > Treadmill
  • Time
    36:50
  • Miles
    2.17
  • Min/mi
    16:58
  • Pacing
    76.2%
  • WAVA
    28.55
  • Stride(cm)
    80
  • Cals
    94
  • Watts
    125
  • Cadence
    119
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1409
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 10:35(17:02/mi) 83/94bpm [1414b/mi] 29cal 91/139W
2) 0.62mi - 8:37(13:53/mi) 78/88bpm [1082b/mi] 19cal 112/319W
3) 0.62mi - 8:31(13:42/mi) 83/91bpm [1137b/mi] 21cal 124/161W
4) 0.62mi - 7:58(12:49/mi) 88/93bpm [1127b/mi] 22cal 159/200W
5) 0.08mi - 1:09(14:09/mi) 88/90bpm [1245b/mi] 3cal 114/163W
10:35 8:37 8:31 7:58 1:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:37 1:37 25:49 77 66-89 1988 112 60-132 105 48-139
0.13 3:36 1:59 31:44 86 82-90 2729 108 30-134 93 12-111
0.19 4:30 54 14:30 85 79-89 1233 114 112-118 105 96-108
0.25 5:24 54 14:20 82 80-85 1176 116 112-118 108 102-113
0.31 6:16 52 13:57 80 75-86 1116 117 116-118 111 109-113
0.38 7:08 52 13:55 77 74-80 1072 117 116-120 112 110-116
0.44 8:01 53 14:00 80 75-86 1121 116 114-118 110 109-112
0.50 8:54 53 14:01 89 85-94 1248 117 116-118 110 109-111
0.56 9:46 52 13:56 89 87-92 1241 118 116-118 111 109-113
0.63 10:38 52 13:55 89 86-91 1238 119 116-236 112 110-142
0.69 11:25 47 12:39 80 75-86 1012 119 114-236 128 109-319
0.75 12:18 52 13:57 78 74-81 1088 116 114-118 110 109-112
0.81 13:10 52 13:58 77 75-79 1076 116 114-118 110 109-112
0.88 14:03 53 14:07 79 76-82 1115 115 114-116 109 108-110
0.94 14:56 52 14:00 78 75-79 1091 116 116-120 110 109-114
1.00 15:48 52 13:59 77 75-81 1077 116 114-118 110 109-113
1.06 16:41 53 14:08 79 76-82 1117 116 114-118 110 107-113
1.13 17:34 53 14:06 79 77-81 1114 117 114-118 110 108-112
1.19 18:26 52 13:58 78 76-82 1089 117 116-120 111 110-114
1.25 19:18 52 13:48 78 77-80 1077 116 116-118 112 109-143
1.31 20:09 51 13:40 80 78-82 1093 118 116-118 114 112-131
1.38 21:08 58 15:35 79 78-81 1231 118 116-122 109 62-116
1.44 21:59 51 13:35 81 78-83 1101 120 118-120 117 115-118
1.50 22:49 50 13:24 82 80-83 1099 121 120-124 122 117-153
1.56 23:39 50 13:22 80 78-83 1069 120 120-122 119 118-122
1.63 24:29 50 13:23 81 78-84 1084 120 118-122 119 115-122
1.69 25:25 56 14:57 85 82-90 1271 121 118-124 121 61-156
1.75 26:14 49 13:01 86 84-90 1120 123 122-124 148 123-160
1.81 27:03 48 12:56 87 86-88 1125 124 122-126 148 124-161
1.88 27:51 48 12:53 89 87-91 1146 123 122-124 147 121-200
1.94 28:39 48 12:46 87 85-91 1111 125 124-126 162 160-170
2.00 29:27 48 12:45 87 83-93 1109 125 124-126 162 161-164
2.06 30:15 48 12:47 88 85-92 1124 125 124-126 162 159-164
2.13 31:03 48 12:50 88 86-90 1130 124 122-126 159 125-162
2.19 31:51 48 12:47 87 86-89 1112 124 122-126 160 125-164
2.25 32:39 48 12:55 89 86-91 1150 124 122-126 158 124-161
2.31 33:27 48 12:51 85 81-87 1092 124 122-124 156 124-162
2.38 34:15 48 12:50 87 84-90 1116 124 124-124 161 160-162
2.44 35:03 48 12:49 88 85-91 1127 124 122-124 155 126-162
2.50 35:51 48 12:44 88 87-90 1121 123 120-124 144 124-160
2.56 36:39 48 12:52 88 86-90 1133 122 120-124 127 120-163
2.57 36:51 12 41:53 88 88-89 3686 121 120-122 123 122-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 94 max Delete HR Trace

  • Cadence Distribution

    119 avge / 236 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 236 0 2 13:17
    Walk 96.7 118 2.6 35:39 13:54
    Still 3.2 - - 1:10 -

  • Power Distribution

    125W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:45 29.38% More
    800m 6:22 12:48 32.16% More
    1km 7:57 12:48 33.44% More
    Mile 13:00 13:00 34.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:12 16:12 27.84
    5km 53:53 17:21 28.73
    5M 1:29:14 17:51 28.14
    10km 1:52:21 18:05 27.85
    10M 3:06:02 18:36 27.69
    Half 4:07:41 18:54 27.49
    20M 6:27:52 19:24 27.28
    Mara 8:36:24 19:43 26.99

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