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Mon 2nd Jun 2025 at 5:55pm by Treborstreet

Run > General
  • Time
    41:22
  • Miles
    5.13
  • Min/mi
    8:04
  • Pacing
    93.5%
  • WAVA
    61.14
  • Stride(cm)
    118
  • Cals
    539
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1216
  • Asc(m)
    161
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 133/145bpm [1137b/mi] 101cal
2) 1mi - 8:15(8:15/mi) 148/158bpm [1221b/mi] 107cal
3) 1mi - 8:00(8:00/mi) 152/161bpm [1216b/mi] 105cal
4) 1mi - 7:53(7:53/mi) 159/166bpm [1254b/mi] 105cal
5) 1mi - 7:47(7:47/mi) 165/174bpm [1285b/mi] 108cal
6) 0.13mi - 54(6:41/mi) 175/177bpm [1168b/mi] 13cal
8:33 8:15 8:00 7:53 7:47 54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.16 10:00 10:00 +6 8:35 131 64-145 1125 167 154-170 30/42
2.40 20:00 10:00 8:07 149 138-158 1210 169 168-170 44/38
3.65 30:00 10:00 8:00 156 147-166 1248 169 168-174 47/50
4.93 40:00 10:00 7:48 164 159-171 1280 170 168-176 77/65
5.13 41:27 1:27 6:59 173 166-177 1209 174 172-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.0% 8:32
    16 3.3% 8:09
    13 3.3% 8:11
    12 2.7% 8:10
    11 4.7% 8:01
    11 6.1% 8:18

  • Cadence Distribution

    169 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 5.1 41:26 8:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.74% More
    800m 3:36 7:15 55.62% More
    1km 4:35 7:23 57.55% More
    Mile 7:40 7:40 59.34% More
    5k 24:21 7:50 61.95% More
    5 miles 40:11 8:02 61.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 62.14
    5km 24:19 7:50 62.05
    5M 40:15 8:03 61.17
    10km 50:41 8:09 60.67
    10M 1:23:56 8:24 60.18
    Half 1:51:45 8:32 59.67
    20M 2:55:00 8:45 59.62
    Mara 3:52:59 8:54 59.89

Fetch Miles

7:46 A bit of 4, 3, 2 & 1
7:50 7, 6, 5 & 4
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