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Mon 2nd Jun 2025 at 9:45pm by tipsku

Bike > Commuting
  • Time
    13:40
  • Miles
    2.69
  • Mph
    11.8
  • Cals
    94
  • BPM
    120
  • %MHR
    65
  • B/mi
    608
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Ride home #21881
Swift ride home at dusk.

1) 2.69mi - 13:40(5:04/mi) 120/139bpm [608b/mi] 94cal
13:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.87 95 81-111 724 1/0
0.25 1:31 33 13.47 115 110-120 512 2/1
0.38 2:05 34 13.22 117 108-122 531 2/2
0.50 2:37 33 13.76 119 117-121 519 2/0
0.63 3:09 32 14.21 121 115-125 511 1/1
0.75 3:38 29 15.28 124 117-126 487 1/2
0.88 4:09 31 14.59 125 122-129 514 2/0
1.00 4:44 35 13.00 119 115-123 549 2/1
1.13 5:18 34 13.35 119 118-122 535 2/0
1.25 5:52 34 13.19 123 120-126 560 2/1
1.38 6:23 31 14.44 126 121-132 524 2/1
1.50 6:58 35 12.87 129 123-134 602 1/0
1.63 7:42 44 10.25 135 131-139 791 2/0
1.75 8:33 51 8.80 129 118-137 880 2/1
1.88 9:18 45 10.05 121 110-136 722 0/2
2.00 9:51 33 13.53 121 115-127 536 2/0
2.13 10:23 32 14.25 126 124-127 531 1/1
2.25 10:55 33 13.78 123 121-126 536 2/0
2.38 11:46 51 8.86 119 111-129 806 1/1
2.50 13:09 1:23 +34 5.42 115 87-128 1273 0/0
2.63 13:42 33 13.64 110 102-122 484 1/1
2.69 14:14 32 7.80 113 106-121 869 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:58 More
    800m 2:04 4:09 More
    1km 2:37 4:13 More
    Mile 4:18 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:58 5:30
    20km 1:09:13 5:34
    15 miles 1:24:29 5:38
    20 miles 1:54:37 5:44
    40km 2:24:18 5:48
    25 miles 2:25:11 5:48
    42km 2:31:57 5:49
    50 miles 5:02:43 6:03
    56 miles 5:41:21 6:06
    100 miles 10:31:08 6:19
    112 miles 11:51:42 6:21

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