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Mon 5th May 2025 at 9:34am by BromleyReedy

Run > General
  • Time
    48:31
  • Miles
    6.16
  • Min/mi
    7:53
  • Pacing
    92.2%
  • WAVA
    61.72
  • Stride(cm)
    124
  • Cals
    574
  • Cadence
    165
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1319
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 149/160bpm [1200b/mi] 49cal 82/84rpm 7.45/0mph
2) 0.62mi - 4:58(7:59/mi) 156/161bpm [1245b/mi] 52cal 82/83rpm 7.52/0mph
3) 0.62mi - 5:11(8:21/mi) 162/172bpm [1351b/mi] 57cal 81/84rpm 7.19/0mph
4) 0.62mi - 4:58(7:59/mi) 169/176bpm [1350b/mi] 59cal 82/85rpm 7.51/0mph
5) 0.62mi - 5:03(8:08/mi) 173/178bpm [1406b/mi] 63cal 82/85rpm 7.38/0mph
6) 0.62mi - 4:55(7:54/mi) 175/179bpm [1383b/mi] 62cal 83/85rpm 7.59/0mph
7) 0.62mi - 4:43(7:35/mi) 175/183bpm [1328b/mi] 59cal 84/86rpm 7.91/0mph
8) 0.62mi - 4:46(7:40/mi) 175/182bpm [1341b/mi] 60cal 83/85rpm 7.83/0mph
9) 0.62mi - 4:50(7:47/mi) 176/181bpm [1371b/mi] 61cal 84/87rpm 7.7/0mph
10) 0.57mi - 4:07(7:17/mi) 176/181bpm [1283b/mi] 52cal 84/85rpm 8.23/0mph
5:00 4:58 5:11 4:58 5:03 4:55 4:43 4:46 4:50 4:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.26 10:00 10:00 7:58 149 82-161 1186 163 158-168
2.47 20:00 10:00 8:14 166 155-175 1366 164 156-170
3.73 30:00 10:00 7:58 174 163-179 1386 165 160-170
5.03 40:00 10:00 7:41 175 166-182 1344 167 162-172
6.16 48:30 8:30 7:32 176 168-181 1326 168 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.04% More
    800m 3:33 7:08 55.64% More
    1km 4:28 7:12 58.01% More
    Mile 7:24 7:24 60.37% More
    5k 23:47 7:39 62.39% More
    5 miles 39:13 7:51 61.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 74.38
    5km 22:05 7:06 67.21
    5M 38:10 7:38 63.42
    10km 49:00 7:53 61.67
    10M 1:24:42 8:28 58.58
    Half 1:55:32 8:49 56.68
    20M 3:07:57 9:24 54.50
    Mara 4:16:24 9:47 53.41
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