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Mon 2nd Jun 2025 at 6:01am by Espen

Run > General
  • Time
    41:12
  • Miles
    4.24
  • Min/mi
    9:43
  • Pacing
    48.8%
  • WAVA
    48.39
  • Stride(cm)
    96
  • Cals
    409
  • Watts
    294
  • Cadence
    172
  • BPM
    114
  • %MHR
    57.8
  • B/mi
    1107
  • Asc(m)
    122
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 7:15(7:15/km) 98/114bpm [710b/km] 60cal 250/391W
2) 1km - 5:59(5:59/km) 110/121bpm [658b/km] 57cal 285/406W
3) 1km - 6:00(6:00/km) 116/124bpm [696b/km] 63cal 315/462W
4) 1km - 5:24(5:24/km) 118/122bpm [638b/km] 54cal 268/346W
5) 1km - 5:35(5:35/km) 114/119bpm [637b/km] 57cal 271/314W
6) 1km - 5:57(5:57/km) 121/130bpm [720b/km] 63cal 311/386W
7) 0.83km - 5:01(6:04/km) 127/133bpm [770b/km] 55cal 307/374W
7:15 5:59 6:00 5:24 5:35 5:57 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:02 2:02 +37 16:19 83 72-92 1354 170 120-176 241 51-320 0/9
0.25 4:29 2:26 +55 19:30 96 89-109 1872 168 160-180 265 210-358 1/5
0.38 7:07 2:39 +1:08 21:09 100 90-114 2116 176 166-188 318 203-391 1/4
0.50 8:52 1:45 +19 14:01 105 101-113 1471 172 166-176 321 263-377 7/1
0.63 10:34 1:42 +20 13:37 109 96-113 1483 173 168-180 311 234-361 6/1
0.75 11:43 1:08 9:06 113 108-117 1028 174 172-178 302 288-372 5/1
0.88 13:03 1:21 10:46 118 112-121 1270 174 170-178 360 289-406 4/1
1.00 14:49 1:46 +20 14:08 115 104-118 1625 169 82-176 297 126-360 13/0
1.13 15:51 1:02 8:17 108 104-111 895 167 162-172 242 200-307 7/1
1.25 19:10 3:18 +2:16 26:25 92 80-110 2430 165 158-172 251 222-296 0/15
1.38 20:19 1:09 9:15 105 96-111 971 172 168-176 304 276-355 0/14
1.50 21:33 1:14 9:53 113 110-115 1117 175 174-178 334 288-372 3/3
1.63 22:49 1:16 10:07 119 116-120 1204 174 170-182 308 274-359 10/0
1.75 24:04 1:15 9:59 121 118-124 1208 174 170-178 351 305-462 7/0
1.88 25:14 1:10 9:18 122 120-124 1135 171 164-174 270 227-322 12/0
2.00 26:12 58 7:44 117 115-121 904 165 160-172 261 226-300 1/4
2.13 27:17 1:05 8:42 115 114-116 1001 168 160-174 287 242-316 0/18
2.25 28:27 1:10 9:23 117 114-119 1097 174 170-176 291 272-326 1/3
2.38 29:38 1:11 9:26 121 118-122 1142 169 162-176 271 205-346 7/0
2.50 30:40 1:02 8:13 120 118-121 987 164 160-168 224 218-240 0/20
2.63 31:45 1:05 8:40 115 111-119 996 167 160-172 244 212-300 0/22
2.75 32:53 1:09 9:08 113 111-114 1032 171 166-174 277 258-298 1/3
2.88 34:03 1:09 9:16 115 114-117 1065 174 172-176 277 271-288 2/1
3.00 35:13 1:10 9:21 115 113-116 1074 174 172-176 278 272-285 2/1
3.13 36:19 1:06 8:51 113 112-115 1000 175 172-178 280 264-314 1/2
3.25 37:28 1:09 9:14 115 112-118 1061 176 174-180 315 276-386 5/0
3.38 38:37 1:09 9:11 117 116-118 1074 174 170-176 284 279-296 2/2
3.50 39:47 1:10 9:17 119 117-121 1105 175 170-178 314 296-350 6/0
3.63 41:04 1:17 10:16 125 121-130 1283 175 172-178 330 304-354 8/0
3.75 42:17 1:13 9:47 128 127-129 1252 175 172-178 316 291-332 8/0
3.88 43:30 1:13 9:46 130 128-133 1269 174 170-176 318 270-336 6/0
4.00 44:38 1:07 9:00 130 127-133 1170 172 168-178 268 248-284 1/5
4.13 45:47 1:09 9:16 125 123-127 1158 173 168-176 300 274-358 4/2
4.24 47:07 1:20 11:12 123 120-125 1379 173 160-178 333 279-374 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.5% 12:46
    34 4.6% 9:55
    34 2.6% 9:32
    15 5.4% 10:42

  • Cadence Distribution

    172 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 172 4.2 40:31 10:49
    Walk 0.6 102 0 18 2:42:43
    Still 1.8 - - 57 -
    Pause 10.2 - - 5:21 -

  • Power Distribution

    294W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.76% More
    800m 4:19 8:41 44.47% More
    1km 5:24 8:41 46.82% More
    Mile 8:48 8:48 49.39% More
    5k 30:46 9:54 47.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 48.70
    5km 29:38 9:32 48.90
    5M 49:04 9:49 48.11
    10km 1:01:47 9:57 47.68
    10M 1:42:18 10:14 47.26
    Half 2:16:12 10:24 46.83
    20M 3:33:18 10:40 46.74
    Mara 4:43:59 10:50 46.91
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