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Sun 1st Jun 2025 at 10:59am by mhurren

Run > General
  • Time
    7:40
  • Miles
    1.21
  • Min/mi
    6:20
  • Pacing
    96.7%
  • WAVA
    65.23
  • Stride(cm)
    145
  • Cals
    128
  • Cadence
    175
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    996
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:19(6:19/mi) 157/168bpm [991b/mi] 104cal 9.51/9.85mph
2) 0.21mi - 1:21(6:20/mi) 165/168bpm [1045b/mi] 24cal 9.47/9.58mph
6:19 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:55 126 112-141 745 188 108-216 0/1
0.13 46 24 6:19 147 143-150 928 182 178-184 0/1
0.19 1:10 24 6:31 153 151-155 998 178 174-180 2/2
0.25 1:35 25 6:33 156 154-158 1022 173 168-176 1/0
0.31 1:59 24 6:26 158 157-160 1016 172 170-174 2/1
0.38 2:22 23 6:14 159 159-159 991 170 166-172 0/0
0.44 2:45 23 6:02 159 159-159 959 173 172-174 1/1
0.50 3:09 24 6:21 160 160-160 1016 173 170-174 0/1
0.56 3:32 23 6:12 160 159-160 992 171 170-174 0/1
0.63 3:55 23 6:14 160 160-161 998 171 170-172 0/2
0.69 4:18 23 6:07 159 158-159 974 175 172-178 0/1
0.75 4:42 24 6:20 162 161-164 1026 176 174-178 2/0
0.81 5:06 24 6:19 165 164-166 1043 173 172-176 1/1
0.88 5:29 23 6:08 165 165-166 1012 173 168-176 0/2
0.94 5:54 25 6:40 165 164-166 1100 171 168-174 2/1
1.00 6:18 24 6:25 167 166-167 1071 172 170-174 1/0
1.06 6:42 24 6:23 165 164-166 1053 171 166-176 0/2
1.13 7:07 25 6:42 165 164-166 1105 172 168-178 2/0
1.19 7:30 23 6:13 167 166-167 1039 177 172-186 1/0
1.21 7:40 10 6:11 167 166-167 1033 177 168-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Cadence Distribution

    175 avge / 216 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 50.87% More
    800m 3:05 6:12 57.98% More
    1km 3:52 6:13 60.95% More
    Mile 6:17 6:17 64.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:16 6:16
    5km 20:50 6:42
    5M 34:30 6:54
    10km 43:26 6:59
    10M 1:11:55 7:12
    Half 1:35:45 7:19
    20M 2:29:57 7:30
    Mara 3:19:39 7:37
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