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Sun 1st Jun 2025 at 9:20am by ahealthiermoo

Run > General
  • Time
    1:13:08
  • Miles
    6.47
  • Min/mi
    11:18
  • Pacing
    10.3%
  • WAVA
    42.64
  • Stride(cm)
    97
  • Cals
    832
  • Cadence
    147
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1647
  • Asc(m)
    168
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 135/149bpm [1534b/mi] 126cal
2) 1mi - 10:13(10:13/mi) 148/156bpm [1512b/mi] 127cal
3) 1mi - 10:25(10:25/mi) 153/165bpm [1594b/mi] 129cal
4) 1mi - 15:27(15:27/mi) 131/156bpm [2023b/mi] 131cal
5) 1mi - 10:04(10:04/mi) 154/161bpm [1550b/mi] 128cal
6) 1mi - 10:57(10:57/mi) 153/162bpm [1675b/mi] 131cal
7) 0.47mi - 4:40(9:51/mi) 154/160bpm [1517b/mi] 60cal
11:22 10:13 10:25 15:27 10:04 10:57 4:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.87 10:00 10:00 11:33 132 87-149 1526 147 140-158 51/29
1.85 20:00 10:00 10:09 147 141-155 1493 150 144-156 33/44
2.82 30:00 10:00 10:20 152 145-165 1570 150 144-154 25/38
3.19 40:00 10:00 +4:26 26:42 131 97-159 3498 125 92-154 8/11
3.82 50:00 10:00 15:55 137 95-156 2181 150 146-156 28/20
4.80 1:00:00 10:00 10:11 153 146-161 1558 151 146-156 41/29
5.74 1:10:00 10:00 10:39 156 140-161 1663 146 108-152 29/40
6.47 1:17:35 7:35 10:21 151 133-160 1562 149 100-158 21/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.6% 11:14
    13 3.2% 10:19

  • Cadence Distribution

    147 avge / 158 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 149 6.2 1:06:34 11:25
    Walk 5.9 110 0.3 4:49 18:47
    Still 2.2 - - 1:46 -
    Pause 5.4 - - 4:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 37.46% More
    800m 4:48 9:39 40.47% More
    1km 6:04 9:45 41.79% More
    Mile 9:57 9:57 43.49% More
    5k 32:28 10:27 45.07% More
    5 miles 1:00:50 12:10 39.31% More
    10k 1:14:23 11:58 40.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 42.83
    5km 33:36 10:49 43.55
    5M 55:39 11:08 42.97
    10km 1:10:04 11:17 42.66
    10M 1:56:02 11:36 42.33
    Half 2:34:29 11:48 42.00
    20M 4:01:54 12:06 41.92
    Mara 5:22:04 12:18 41.65
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