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Sun 1st Jun 2025 at 7:40am by SailorSteve

Bike > Single Speed
  • Time
    1:20:28
  • Miles
    18.20
  • Mph
    13.6
  • FBI
    66.81
  • Cals
    861
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    626
  • Asc(m)
    227
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 23:45(4:45/mi) 128/160bpm [608b/mi] 230cal 12.63/0mph
2) 5mi - 23:07(4:37/mi) 141/157bpm [652b/mi] 249cal 12.98/0mph
3) 5mi - 21:10(4:14/mi) 152/180bpm [643b/mi] 252cal 14.18/0mph
4) 3.2mi - 12:26(3:53/mi) 149/176bpm [579b/mi] 130cal 15.43/0mph
23:45 23:07 21:10 12:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:19 3:19 9.06 112 105-133 742 5/5
1.00 5:37 2:18 13.06 122 118-128 561 3/6
1.50 7:50 2:13 13.49 123 119-128 547 7/6
2.00 10:17 2:27 12.22 131 115-160 643 7/1
2.50 12:31 2:13 13.51 131 127-138 582 5/7
3.00 14:53 2:22 12.64 136 129-143 646 4/1
3.50 17:15 2:22 12.65 134 128-138 636 5/5
4.00 19:29 2:14 13.45 135 132-141 602 5/7
4.50 21:40 2:11 13.77 134 132-137 584 4/2
5.00 23:45 2:05 14.42 134 131-136 558 3/8
5.50 25:58 2:13 13.51 137 129-144 608 21/15
6.00 28:24 2:26 12.32 137 133-141 667 6/5
6.50 30:37 2:13 13.55 142 129-157 629 5/5
7.00 33:01 2:25 12.44 147 141-152 709 6/5
7.50 35:32 2:31 11.94 137 126-144 689 3/3
8.00 37:59 2:27 12.26 144 139-148 705 4/6
8.50 40:08 2:09 14.00 141 139-147 604 15/16
9.00 42:10 2:02 14.75 144 141-147 586 4/3
9.50 44:31 2:22 12.69 141 133-148 666 3/3
10.00 46:52 2:20 12.84 143 140-148 668 5/5
10.50 48:53 2:02 14.77 155 144-180 630 6/14
11.00 51:34 2:41 11.21 146 126-161 781 22/2
11.50 53:35 2:01 14.94 139 131-160 558 3/11
12.00 55:27 1:52 16.03 158 153-165 591 2/7
12.50 57:34 2:07 14.16 156 152-164 661 7/7
13.00 59:36 2:02 14.74 152 146-158 619 7/8
13.50 1:01:35 1:59 15.19 158 154-165 624 6/11
14.00 1:03:39 2:04 14.46 156 148-161 647 9/1
14.50 1:05:39 2:00 14.98 155 151-157 621 3/8
15.00 1:08:01 2:22 12.65 149 139-156 706 2/3
15.50 1:10:13 2:11 13.70 144 128-150 631 9/4
16.00 1:12:19 2:06 14.32 141 131-149 591 3/4
16.50 1:14:11 1:52 16.00 146 141-154 547 5/6
17.00 1:16:05 1:54 15.79 149 143-155 566 4/2
17.50 1:17:53 1:48 16.63 150 145-156 541 2/3
18.00 1:19:39 1:45 17.09 162 148-176 569 5/3
18.20 1:20:27 48 14.61 154 149-158 632 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    22 3.6% 13.1
    16 6.5% 14.2
    13 3.4% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:03 More
    800m 1:42 3:26 More
    1km 2:10 3:29 More
    Mile 3:32 3:32 More
    5k 12:00 3:52 More
    5 miles 19:59 4:00 More
    10k 24:58 4:01 More
    10 miles 41:34 4:09 More
    Half 56:16 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:17 4:14
    20km 53:24 4:18
    15 miles 1:05:22 4:21
    20 miles 1:29:03 4:27
    40km 1:52:28 4:31
    25 miles 1:53:11 4:32
    42km 1:58:32 4:33
    50 miles 3:58:21 4:46
    56 miles 4:29:14 4:48
    100 miles 8:22:00 5:01
    112 miles 9:27:00 5:04

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