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Sun 1st Jun 2025 at 8:01am by niaboc

Run > General
  • Time
    40:55
  • Miles
    6.26
  • Min/mi
    6:32
  • Pacing
    92.8%
  • WAVA
    66.60
  • Stride(cm)
    142
  • Cals
    597
  • Watts
    372
  • Cadence
    173
  • BPM
    159
  • %MHR
    81.3
  • B/mi
    1036
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:02(4:02/km) 136/153bpm [549b/km] 86/87rpm 352/394W 14.88/15.96kmph
2) 1km - 4:08(4:08/km) 157/160bpm [650b/km] 86/90rpm 364/445W 14.49/18.1kmph
3) 1km - 3:58(3:58/km) 161/163bpm [640b/km] 87/92rpm 382/446W 15.09/16.97kmph
4) 1km - 4:00(4:00/km) 162/164bpm [649b/km] 87/87rpm 384/440W 14.97/17.32kmph
5) 1km - 4:07(4:07/km) 162/164bpm [668b/km] 86/87rpm 385/423W 14.56/15.39kmph
6) 1km - 3:54(3:54/km) 161/162bpm [629b/km] 87/90rpm 363/390W 15.35/16.63kmph
7) 1km - 4:06(4:06/km) 161/164bpm [661b/km] 87/90rpm 366/438W 14.6/16.33kmph
8) 1km - 4:09(4:10/km) 161/162bpm [670b/km] 86/87rpm 370/469W 14.41/17.67kmph
9) 1km - 4:11(4:12/km) 160/161bpm [671b/km] 86/87rpm 359/455W 14.32/16.97kmph
10) 1km - 4:03(4:03/km) 163/166bpm [661b/km] 87/112rpm 391/527W 14.81/21.77kmph
11) 0.05km - 13(4:05/km) 163/166bpm [666b/km] 87/112rpm 391/527W 14.81/21.77kmph
4:02 4:08 3:58 4:00 4:07 3:54 4:06 4:09 4:11 4:03 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.53 10:00 10:00 6:33 149 68-162 975 172 102-180 360 108-446 5/20
3.06 20:00 10:00 6:32 162 160-164 1059 173 168-182 386 326-440 22/4
4.61 30:00 10:00 6:26 161 160-164 1035 174 170-180 365 258-438 5/25
6.09 40:00 10:00 6:47 161 158-164 1093 173 168-176 370 276-468 21/5
6.26 41:16 1:16 7:12 166 164-169 1195 188 172-228 453 266-720 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 6:48
    15 1.1% 6:34

  • Cadence Distribution

    173 avge / 228 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 6.3 41:12 6:35
    Walk 0.2 118 0 4 19:10

  • Power Distribution

    372W (720 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 55.02% More
    800m 3:05 6:13 56.34% More
    1km 3:53 6:16 58.88% More
    Mile 6:22 6:22 62.28% More
    5k 20:01 6:27 66.58% More
    5 miles 32:32 6:30 66.63% More
    10k 40:31 6:31 66.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 67.74
    5km 19:28 6:16 68.48
    5M 32:15 6:27 67.21
    10km 40:36 6:32 66.58
    10M 1:07:14 6:43 65.80
    Half 1:29:30 6:50 65.12
    20M 2:20:10 7:01 64.85
    Mara 3:06:36 7:07 65.00
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