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Sun 1st Jun 2025 at 8:01am by niaboc

Run > General
  • Time
    40:55
  • Miles
    6.26
  • Min/mi
    6:32
  • Pacing
    92.8%
  • WAVA
    66.60
  • Stride(cm)
    142
  • Cals
    597
  • Watts
    372
  • Cadence
    173
  • BPM
    159
  • %MHR
    81.3
  • B/mi
    1036
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:02(4:02/km) 136/153bpm [549b/km] 86/87rpm 352/394W 14.88/15.96kmph
2) 1km - 4:08(4:08/km) 157/160bpm [650b/km] 86/90rpm 364/445W 14.49/18.1kmph
3) 1km - 3:58(3:58/km) 161/163bpm [640b/km] 87/92rpm 382/446W 15.09/16.97kmph
4) 1km - 4:00(4:00/km) 162/164bpm [649b/km] 87/87rpm 384/440W 14.97/17.32kmph
5) 1km - 4:07(4:07/km) 162/164bpm [668b/km] 86/87rpm 385/423W 14.56/15.39kmph
6) 1km - 3:54(3:54/km) 161/162bpm [629b/km] 87/90rpm 363/390W 15.35/16.63kmph
7) 1km - 4:06(4:06/km) 161/164bpm [661b/km] 87/90rpm 366/438W 14.6/16.33kmph
8) 1km - 4:09(4:10/km) 161/162bpm [670b/km] 86/87rpm 370/469W 14.41/17.67kmph
9) 1km - 4:11(4:12/km) 160/161bpm [671b/km] 86/87rpm 359/455W 14.32/16.97kmph
10) 1km - 4:03(4:03/km) 163/166bpm [661b/km] 87/112rpm 391/527W 14.81/21.77kmph
11) 0.05km - 13(4:05/km) 163/166bpm [666b/km] 87/112rpm 391/527W 14.81/21.77kmph
4:02 4:08 3:58 4:00 4:07 3:54 4:06 4:09 4:11 4:03 13

Pace

1% 1% 9% 40% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:44 1:44 6:55 119 68-145 824 169 102-174 332 108-394 0/1
0.50 3:18 1:35 6:18 148 145-151 933 173 172-174 364 346-382 0/5
0.75 4:55 1:37 6:27 153 151-155 988 172 168-174 361 318-416 0/6
1.00 6:35 1:40 6:41 156 153-159 1042 172 168-180 374 320-426 4/1
1.25 8:14 1:39 6:35 159 158-160 1048 173 172-180 358 254-444 0/3
1.50 9:51 1:36 6:26 159 158-161 1022 174 172-180 370 300-406 1/4
1.75 11:25 1:34 6:17 162 161-163 1017 173 172-174 392 368-446 2/0
2.00 13:07 1:42 6:49 161 160-163 1098 173 168-182 388 336-432 5/0
2.25 14:41 1:34 6:14 161 160-162 1004 174 172-174 367 326-428 1/4
2.50 16:17 1:36 6:24 163 162-164 1043 173 172-174 399 374-440 3/0
2.75 17:55 1:39 6:34 163 162-164 1071 173 172-174 402 352-422 7/0
3.00 19:37 1:41 6:45 162 161-163 1094 172 172-174 373 330-414 3/0
3.25 21:14 1:37 6:29 161 161-162 1043 174 170-178 362 348-396 1/3
3.50 22:50 1:36 6:23 161 160-162 1029 174 172-174 360 340-378 0/5
3.75 24:21 1:31 6:06 161 161-162 982 175 172-180 369 342-390 0/6
4.00 26:00 1:39 6:34 161 160-162 1058 174 172-178 361 314-396 0/2
4.25 27:38 1:38 6:32 162 160-164 1059 173 172-174 380 338-438 3/1
4.50 29:14 1:37 6:27 161 160-163 1038 173 172-174 364 290-412 1/8
4.75 30:53 1:39 6:36 161 160-162 1062 173 172-174 370 258-468 3/0
5.00 32:39 1:46 7:04 161 159-162 1138 172 172-174 366 334-432 3/0
5.25 34:21 1:41 6:46 160 158-160 1083 172 168-174 341 282-420 2/4
5.50 36:02 1:41 6:46 159 158-161 1076 172 170-174 366 276-454 5/1
5.75 37:44 1:42 6:47 162 161-163 1098 173 172-174 378 352-418 3/0
6.00 39:28 1:44 6:54 163 162-164 1126 173 172-174 377 342-420 4/0
6.25 40:52 1:24 5:36 165 162-169 923 183 172-228 440 366-720 5/1
6.26 41:16 24 32:11 169 169-169 5440 180 176-192 438 266-598 0/0

Heart

159/169max
  • Show Beats/Mile

Elevation

Asc 40m, Range 21m, Flat prediction 40:32
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.1% 6:48
15 1.1% 6:34
See your biggest climbs

Power

372W (720 max)
Power Graph
Power Bands

Cadence

173 (228 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 6.3 41:12 6:35
Walk 0.2 118 0 4 19:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 55.02% More
800m 3:05 6:13 56.34% More
1km 3:53 6:16 58.88% More
Mile 6:22 6:22 62.28% More
5k 20:01 6:27 66.58% More
5 miles 32:32 6:30 66.63% More
10k 40:31 6:31 66.70% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 67.74
5km 19:28 6:16 68.48
5M 32:15 6:27 67.21
10km 40:36 6:32 66.58
10M 1:07:14 6:43 65.80
Half 1:29:30 6:50 65.12
20M 2:20:10 7:01 64.85
Mara 3:06:36 7:07 65.00
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