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Tue 27th May 2025 at 10:58am by robrea

Walk > General
  • Time
    45:28
  • Miles
    1.15
  • Min/mi
    39:32
  • Stride(cm)
    42
  • Cals
    164
  • Cadence
    96
  • BPM
    76
  • %MHR
    42.3
  • B/mi
    3013
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 39:12(39:12/mi) 76/93bpm [2979b/mi] 141cal 24/78rpm
2) 0.15mi - 6:16(40:49/mi) 78/87bpm [3184b/mi] 23cal 20/77rpm
39:12 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:02 82 78-90 2462 97 96-100 0/0
0.13 3:32 1:39 26:28 81 78-87 2143 101 98-104 3/0
0.19 5:48 2:16 36:15 78 75-82 2828 96 92-100 3/7
0.25 7:53 2:05 33:26 83 78-90 2775 100 92-104 6/4
0.31 10:14 2:21 37:34 82 77-87 3080 101 92-106 3/6
0.38 12:37 2:23 38:15 83 76-93 3175 98 92-104 3/0
0.44 22:22 9:45 2:35:56 70 54-85 10916 92 80-100 3/2
0.50 24:33 2:11 34:58 70 62-77 2448 93 80-100 5/3
0.56 26:07 1:34 25:03 77 74-80 1928 99 94-102 6/5
0.63 28:02 1:54 30:28 74 69-78 2255 95 86-104 8/7
0.69 29:44 1:43 27:22 74 68-79 2025 96 90-102 4/7
0.75 31:25 1:41 26:54 73 69-78 1963 95 90-100 6/8
0.81 33:28 2:03 32:47 75 72-82 2458 96 88-100 5/6
0.88 35:15 1:47 28:28 79 76-81 2248 95 88-100 5/4
0.94 37:18 2:03 32:54 76 72-80 2500 96 92-100 7/6
1.00 39:12 1:54 30:29 75 71-81 2286 97 86-104 5/6
1.06 41:42 2:30 40:03 79 74-84 3164 93 84-100 1/6
1.13 43:43 2:01 32:13 76 72-83 2448 94 88-100 14/4
1.15 45:29 1:46 1:02:05 80 75-87 4967 99 88-106 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 93 max Delete HR Trace

  • Cadence Distribution

    96 avge / 106 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:41 26:52 More
    800m 14:25 29:00 More
    1km 18:54 30:25 More
    Mile 39:00 39:00 More

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