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Sat 31st May 2025 at 6:02pm by nogalius

Bike > General
  • Time
    2:07:06
  • Miles
    37.68
  • Mph
    17.8
  • FBI
    77.98
  • Cals
    1100
  • BPM
    117
  • %MHR
    60
  • B/mi
    395
  • Asc(m)
    422
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 5km - 11:25(2:17/km) 105/124bpm [240b/km] 95cal
2) 5km - 10:46(2:09/km) 112/126bpm [241b/km] 89cal
3) 5km - 9:06(1:49/km) 111/124bpm [202b/km] 69cal
4) 5km - 10:31(2:06/km) 115/127bpm [242b/km] 87cal
5) 5km - 11:47(2:21/km) 116/131bpm [274b/km] 94cal
6) 5km - 12:26(2:29/km) 119/137bpm [296b/km] 110cal
7) 5km - 10:14(2:03/km) 116/138bpm [238b/km] 71cal
8) 5km - 8:49(1:46/km) 122/132bpm [215b/km] 77cal
9) 5km - 9:38(1:56/km) 126/144bpm [243b/km] 93cal
10) 5km - 10:45(2:09/km) 127/135bpm [273b/km] 105cal
11) 5km - 9:53(1:59/km) 129/137bpm [255b/km] 98cal
12) 5km - 9:19(1:52/km) 128/137bpm [239b/km] 84cal
13) 0.65km - 2:25(3:44/km) 137/147bpm [512b/km] 28cal
11:25 10:46 9:06 10:31 11:47 12:26 10:14 8:49 9:38 10:45 9:53 9:19 2:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.74 10:00 10:00 16.43 97 54-124 354 30/38
5.50 20:00 10:00 16.58 111 85-126 402 45/23
8.89 30:00 10:00 20.34 108 83-124 319 8/69
11.88 40:00 10:00 17.93 112 80-127 375 47/45
14.65 50:00 10:00 16.64 113 84-124 408 39/12
17.19 1:00:00 10:00 15.26 120 105-131 472 66/9
19.57 1:10:00 10:00 14.23 120 80-138 506 49/29
23.10 1:20:00 10:00 21.17 112 93-131 317 30/86
26.56 1:30:00 10:00 20.77 126 122-135 364 12/71
29.54 1:40:00 10:00 17.92 123 94-143 412 56/37
32.43 1:50:00 10:00 17.34 130 114-136 450 62/9
35.84 2:00:00 10:00 20.41 125 103-137 367 30/69
37.68 2:07:06 7:06 15.61 132 97-147 507 47/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    91 1.9% 14.3
    73 1.1% 17.4
    34 7.0% 8.8
    26 3.1% 14.3
    21 1.6% 15.1
    17 1.1% 17.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:19 More
    800m 1:12 2:26 More
    1km 1:32 2:29 More
    Mile 2:34 2:34 More
    5k 8:32 2:45 More
    5 miles 14:04 2:49 More
    10k 17:38 2:50 More
    10 miles 30:04 3:00 More
    Half 40:50 3:07 More
    20 miles 1:04:07 3:12 More
    Mara 1:26:56 3:19 More
    50k 1:42:01 3:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:09 3:07
    20km 39:13 3:09
    15 miles 47:53 3:12
    20 miles 1:04:57 3:15
    40km 1:21:46 3:17
    25 miles 1:22:17 3:17
    42km 1:26:07 3:18
    50 miles 2:51:33 3:26
    56 miles 3:13:26 3:27
    100 miles 5:57:39 3:35
    112 miles 6:43:19 3:36
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