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Sat 31st May 2025 at 3:46pm by bedlam_g

Run > General
  • Time
    38:14
  • Miles
    4.37
  • Min/mi
    8:45
  • Pacing
    0.7%
  • WAVA
    55.99
  • Stride(cm)
    109
  • Cals
    466
  • Watts
    361
  • Cadence
    169
  • BPM
    126
  • %MHR
    62.6
  • B/mi
    1101
  • Asc(m)
    237
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 135/163bpm [1201b/mi] 122cal 411/590W
2) 1mi - 7:41(7:41/mi) 124/137bpm [953b/mi] 93cal 322/531W
3) 1mi - 10:05(10:05/mi) 126/146bpm [1270b/mi] 118cal 358/530W
4) 1mi - 8:39(8:39/mi) 122/136bpm [1056b/mi] 96cal 273/372W
5) 0.37mi - 2:56(7:53/mi) 114/126bpm [899b/mi] 37cal 333/415W
8:54 7:41 10:05 8:39 2:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.90 10:00 10:00 +1:50 11:10 135 66-163 1507 175 130-200 435 101-590 130/44
1.85 20:00 10:00 +2:47 10:30 126 102-139 1324 168 86-176 320 70-440 36/106
2.21 30:00 10:00 +9:49 27:27 120 87-133 3295 168 84-178 380 180-531 26/29
2.62 40:00 10:00 +3:02 24:18 125 87-142 3037 168 98-184 417 54-530 72/26
3.28 50:00 10:00 +4:19 15:11 125 106-146 1897 167 158-176 325 131-465 47/50
4.26 1:00:00 10:00 +56 10:17 121 100-136 1244 168 160-178 322 212-415 32/78
4.37 1:04:51 4:51 +3:56 41:51 120 91-126 5023 168 162-172 294 250-339 7/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 12.2% 18:13
    80 11.5% 9:57
    41 19.9% 13:37
    11 10.5% 7:43

  • Cadence Distribution

    169 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 170 4.3 35:44 13:57
    Walk 5.1 104 0.1 4:31 1:21:46
    Still 0.2 - - 8 -
    Pause 27.4 - - 24:28 -

  • Power Distribution

    361W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.58% More
    800m 4:05 8:13 49.05% More
    1km 5:07 8:14 51.59% More
    Mile 9:04 9:04 50.15% More
    5k 46:02 14:49 32.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.56
    5km 26:32 8:32 56.86
    5M 44:10 8:50 55.74
    10km 55:43 8:58 55.19
    10M 1:32:42 9:16 54.49
    Half 2:03:45 9:27 53.88
    20M 3:14:37 9:44 53.61
    Mara 4:19:48 9:55 53.71

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