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Sat 31st May 2025 at 3:08pm by AJLB

Bike > Virtual Ride

  • Time
    2:08
  • Miles
    1.48
  • Mph
    41.6
  • Cals
    8
  • Watts
    67
  • Cadence
    58
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    119
  • Surface
    Road

Notes & Comments

1) 1.48mi - 2:08(1:26/mi)
2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 11 11 20.75 88 87-90 254 70 42-90 74 47-110 0/2
0.13 18 7 33.47 87 87-87 156 73 70-75 82 63-89 0/4
0.19 23 5 41.67 86 85-87 124 68 67-69 80 67-95 0/7
0.25 28 5 44.64 84 83-85 113 72 69-74 74 55-99 0/7
0.31 33 5 44.72 83 83-83 111 71 67-75 68 63-84 0/10
0.38 38 5 44.78 84 84-85 113 64 62-66 58 55-61 0/8
0.44 43 5 44.74 85 85-86 114 59 57-60 60 52-66 0/8
0.50 48 5 44.78 85 85-85 114 54 53-55 71 69-76 0/10
0.56 53 5 44.62 85 84-85 114 52 51-53 70 69-71 0/8
0.63 58 5 44.76 84 84-84 113 51 50-51 68 60-75 0/10
0.69 1:03 5 44.74 83 82-84 111 48 47-50 54 52-57 0/8
0.75 1:08 5 44.78 79 78-80 106 45 44-47 64 51-79 0/8
0.81 1:13 5 44.74 79 78-80 106 47 44-53 70 45-100 0/10
0.88 1:18 5 44.79 81 80-82 109 56 55-56 63 48-80 0/8
0.94 1:23 5 44.74 82 82-83 110 56 55-56 71 68-75 0/10
1.00 1:28 5 44.66 84 83-84 113 56 56-57 73 70-78 0/8
1.06 1:33 5 44.73 85 85-85 114 58 57-58 74 53-97 0/8
1.13 1:38 5 44.79 87 86-87 117 56 54-57 58 49-61 0/10
1.19 1:43 5 44.75 85 83-87 114 53 52-54 57 51-59 0/8
1.25 1:48 5 44.77 79 76-81 106 52 51-52 67 61-73 0/10
1.31 1:53 5 44.74 74 73-76 99 51 50-51 58 57-60 0/8
1.38 1:59 5 44.65 73 72-73 98 50 50-50 56 53-58 0/8
1.44 2:04 5 44.73 71 71-72 95 49 49-49 58 54-68 0/10
1.48 2:07 3 44.80 74 72-75 99 49 49-49 82 64-99 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 90 max Delete HR Trace
  • Cadence Distribution

    58 avge / 90 max
  • Power Distribution

    67W (110 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:20 1:20 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 16:10 1:37
    20km 20:21 1:38
    15 miles 24:51 1:39
    20 miles 33:42 1:41
    40km 42:26 1:42
    25 miles 42:42 1:42
    42km 44:41 1:43
    50 miles 1:29:01 1:47
    56 miles 1:40:23 1:48
    100 miles 3:05:36 1:51
    112 miles 3:29:18 1:52
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