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Sat 31st May 2025 at 8:02am by DennisY66

Run > General
  • Time
    28:45
  • Miles
    3.10
  • Min/mi
    9:16
  • Pacing
    79%
  • Stride(cm)
    104
  • Cals
    328
  • Watts
    348
  • Cadence
    167
  • BPM
    138
  • B/mi
    1276
  • Asc(m)
    96
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) Rest 28:45
28:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:04 2:04 16:35 98 59-126 1626 152 78-164 319 30-418 8/0
0.25 3:27 1:22 10:57 127 125-130 1391 161 152-166 370 292-466 15/0
0.38 4:36 1:09 9:15 131 129-132 1211 166 162-170 336 234-414 9/0
0.50 5:39 1:03 8:28 129 128-130 1092 168 164-170 332 272-402 2/1
0.63 6:44 1:04 8:34 129 127-130 1106 169 168-174 306 260-366 0/4
0.75 7:44 1:00 7:59 132 130-133 1054 171 168-180 326 290-368 0/5
0.88 8:41 57 7:37 130 129-131 990 174 168-186 263 210-296 0/20
1.00 9:48 1:07 8:58 131 129-135 1175 171 168-174 354 290-402 1/13
1.13 10:57 1:09 9:15 138 136-141 1276 169 168-170 390 344-444 6/0
1.25 12:10 1:13 9:43 141 140-142 1370 168 168-170 379 336-418 6/0
1.38 13:15 1:05 8:39 142 141-143 1229 169 168-170 352 316-412 5/1
1.50 14:24 1:09 9:11 140 139-141 1287 168 162-170 341 300-404 0/3
1.63 15:55 1:31 12:10 147 142-149 1788 162 154-166 400 290-482 16/0
1.75 17:07 1:12 9:38 148 147-149 1425 167 162-170 383 312-472 9/0
1.88 18:07 1:00 7:59 146 145-148 1166 170 168-170 332 276-410 4/2
2.00 19:10 1:03 8:21 144 143-145 1202 170 168-172 340 252-398 0/3
2.13 20:10 1:00 8:02 144 144-145 1157 170 168-174 333 266-370 0/5
2.25 21:08 58 7:44 142 140-144 1097 172 168-180 262 218-310 0/18
2.38 22:10 1:02 8:13 140 139-143 1151 172 170-174 331 264-412 0/14
2.50 23:17 1:07 8:57 146 143-148 1308 169 168-172 389 308-428 6/0
2.63 24:29 1:12 9:34 149 148-150 1425 169 168-170 380 358-422 6/0
2.75 25:37 1:08 9:03 150 149-151 1358 169 168-174 372 326-430 5/1
2.88 26:38 1:02 8:15 150 149-150 1238 170 168-170 346 326-370 0/3
3.00 27:45 1:06 8:49 148 148-149 1304 170 168-174 337 266-436 5/7
3.10 28:51 1:06 10:59 150 148-151 1648 168 168-170 395 336-454 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.1% 12:19
    29 6.6% 10:59
    18 3.3% 9:17
    18 3.1% 9:24
    11 4.5% 10:37

  • Cadence Distribution

    167 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 3.1 28:45 9:16
    Still 0.3 - - 6 -

  • Power Distribution

    348W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 37.96% More
    800m 3:54 7:50 43.25% More
    1km 4:59 8:02 44.58% More
    Mile 8:26 8:26 45.82% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:40 8:40
    5km 28:49 9:17
    5M 47:43 9:33
    10km 1:00:05 9:40
    10M 1:39:30 9:57
    Half 2:12:28 10:07
    20M 3:27:26 10:22
    Mara 4:36:11 10:32
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