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Sat 31st May 2025 at 9:43am by Velo Boy

Run > General
  • Time
    47:45
  • Miles
    3.71
  • Min/mi
    12:52
  • Pacing
    91.8%
  • WAVA
    39.57
  • Stride(cm)
    82
  • Cals
    539
  • Watts
    300
  • Cadence
    152
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1642
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:45(7:45/km) 118/130bpm [915b/km] 86cal 301/409W
2) 1km - 7:40(7:40/km) 124/142bpm [950b/km] 88cal 293/384W
3) 1km - 7:37(7:37/km) 126/140bpm [960b/km] 88cal 292/425W
4) 1km - 8:16(8:16/km) 129/137bpm [1066b/km] 90cal 294/387W
5) 1km - 8:23(8:23/km) 136/152bpm [1141b/km] 101cal 305/381W
6) 0.97km - 8:04(8:17/km) 130/140bpm [1076b/km] 86cal 285/373W
7:45 7:40 7:37 8:16 8:23 8:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:47 1:47 14:15 103 72-118 1468 153 96-166 301 71-409 6/1
0.25 3:17 1:30 12:03 119 118-122 1433 155 150-160 284 243-339 1/4
0.38 4:48 1:30 12:03 120 119-122 1447 155 150-158 294 283-320 1/3
0.50 6:17 1:29 11:51 125 120-128 1482 156 152-160 326 289-345 4/0
0.63 7:48 1:31 12:10 126 120-130 1533 153 150-160 299 252-330 2/5
0.75 9:26 1:39 13:08 120 117-125 1577 154 150-158 289 251-375 3/2
0.88 11:08 1:42 13:37 136 125-142 1851 154 150-158 355 316-384 9/1
1.00 12:37 1:29 11:52 125 116-136 1484 152 146-156 268 249-310 0/9
1.13 14:03 1:25 11:21 119 117-121 1350 153 152-158 288 266-313 0/8
1.25 15:31 1:28 11:44 118 116-119 1385 152 148-156 281 269-295 0/10
1.38 17:04 1:34 12:30 118 113-122 1474 154 150-162 263 198-312 2/4
1.50 18:35 1:31 12:10 127 113-134 1545 153 146-156 312 283-395 1/2
1.63 20:00 1:25 11:16 127 124-128 1431 153 152-156 303 278-320 0/7
1.75 21:33 1:33 12:25 125 120-134 1553 154 148-160 316 273-425 7/2
1.88 23:11 1:37 12:59 136 128-140 1765 152 108-162 307 102-383 1/10
2.00 24:44 1:33 12:26 123 113-131 1530 152 146-158 295 227-378 6/4
2.13 26:26 1:42 13:35 133 129-136 1807 150 138-154 274 231-383 5/1
2.25 28:05 1:39 13:13 133 128-137 1759 151 144-156 309 244-376 3/2
2.38 29:43 1:39 13:08 128 125-131 1681 152 146-158 296 250-352 3/0
2.50 31:31 1:47 14:17 130 128-132 1858 150 144-156 304 268-387 6/0
2.63 33:12 1:41 13:29 137 130-140 1848 150 146-154 332 283-354 6/0
2.75 34:53 1:41 13:30 138 132-142 1862 150 144-154 328 282-363 8/0
2.88 36:33 1:41 13:24 145 139-152 1943 150 146-152 348 327-372 9/0
3.00 38:24 1:50 14:43 135 125-144 1987 150 142-152 288 215-348 1/4
3.13 39:54 1:31 12:04 122 118-125 1473 150 148-158 258 227-290 1/8
3.25 41:31 1:36 12:52 130 122-138 1673 154 152-158 317 265-372 5/1
3.38 43:18 1:47 14:19 131 124-140 1876 148 144-154 259 195-373 1/2
3.50 44:53 1:35 12:37 124 122-130 1565 150 146-154 279 236-303 1/2
3.63 46:29 1:36 12:48 133 129-136 1703 152 148-158 309 280-339 4/1
3.71 47:46 1:17 14:40 135 130-137 1979 148 144-152 289 217-343 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.1% 13:32
    12 4.7% 13:20

  • Cadence Distribution

    152 avge / 166 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 153 3.2 40:12 12:38
    Walk 15.4 145 0.5 7:20 13:47
    Still 0.5 - - 14 -

  • Power Distribution

    300W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 31.06% More
    800m 5:53 11:50 35.50% More
    1km 7:19 11:46 37.65% More
    Mile 12:00 12:00 39.76% More
    5k 39:29 12:43 39.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 45.73
    5km 38:52 12:31 40.49
    5M 1:07:30 13:30 38.11
    10km 1:26:51 13:59 37.02
    10M 2:30:50 15:05 35.06
    Half 3:26:19 15:45 33.86
    20M 5:37:03 16:51 32.47
    Mara 7:41:02 17:36 31.78
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