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Sat 31st May 2025 at 9:05am by Martin James

Run > General
  • Time
    20:26
  • Miles
    3.13
  • Min/mi
    6:32
  • Pacing
    94.9%
  • WAVA
    71.50
  • Stride(cm)
    144
  • Cals
    367
  • Watts
    485
  • Cadence
    172
  • BPM
    146
  • %MHR
    79.2
  • B/mi
    952
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 6:26(6:26/mi) 126/146bpm [812b/mi] 102cal 497/708W
2) 1mi - 6:32(6:32/mi) 154/157bpm [1006b/mi] 124cal 482/597W
3) 1mi - 6:44(6:44/mi) 156/158bpm [1049b/mi] 127cal 473/622W
4) 0.13mi - 44(5:39/mi) 154/156bpm [870b/mi] 14cal 471/570W
6:26 6:32 6:44 44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.55 10:00 10:00 6:28 136 65-157 879 173 168-196 500 442-708 24/18
3.06 20:00 10:00 6:38 155 151-158 1028 170 86-182 470 279-622 24/28
3.13 20:27 27 5:58 155 153-156 926 177 170-184 506 445-570 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    172 avge / 196 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 3.1 20:20 6:32
    Walk 0.6 86 0 7 7:03

  • Power Distribution

    485W (708 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.04% More
    800m 3:07 6:16 61.73% More
    1km 3:55 6:18 64.46% More
    Mile 6:25 6:25 67.61% More
    5k 20:18 6:32 71.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 73.19
    5km 20:16 6:31 71.50
    5M 33:57 6:47 69.53
    10km 42:58 6:55 68.57
    10M 1:11:58 7:12 67.18
    Half 1:36:26 7:22 66.14
    20M 2:32:32 7:38 65.36
    Mara 3:24:24 7:48 65.17
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