Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 7:36am by Lewisc23

Run > General
  • Time
    52:41
  • Miles
    7.03
  • Min/mi
    7:30
  • Pacing
    7.2%
  • Stride(cm)
    119
  • Cals
    697
  • Cadence
    180
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1127
  • Asc(m)
    194
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 148/155bpm [1243b/mi] 122cal 7.14/9.41mph
2) 1mi - 7:41(7:41/mi) 152/164bpm [1169b/mi] 114cal 7.8/8.7mph
3) 1mi - 7:03(7:03/mi) 157/167bpm [1108b/mi] 108cal 8.5/9.68mph
4) 1mi - 7:34(7:34/mi) 156/166bpm [1180b/mi] 111cal 7.93/9.23mph
5) 1mi - 7:18(7:18/mi) 143/155bpm [1044b/mi] 72cal 8.22/9.68mph
6) 1mi - 7:02(7:02/mi) 146/152bpm [1027b/mi] 73cal 8.53/9.93mph
7) 1mi - 7:24(7:24/mi) 153/164bpm [1133b/mi] 96cal 8.1/10mph
8) 0.03mi - 14(7:15/mi) 138/140bpm [1000b/mi] 1cal 8.28/8.14mph
8:24 7:41 7:03 7:34 7:18 7:02 7:24 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.19 10:00 10:00 +4 8:24 148 121-155 1243 176 90-184 74/17
2.50 20:00 10:00 +26 7:40 155 143-167 1188 180 168-186 62/34
3.83 30:00 10:00 +15 7:28 155 145-165 1157 181 98-186 36/28
5.16 40:00 10:00 7:32 145 128-160 1091 182 170-186 42/24
6.57 50:00 10:00 +5 7:07 151 138-164 1074 183 118-196 5/122
7.03 58:43 8:43 +5:12 18:49 146 97-162 2748 183 90-194 19/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 5.1% 8:25
    35 3.0% 7:36
    17 2.4% 7:26
    12 3.7% 7:25
    10 1.8% 8:03

  • Cadence Distribution

    180 avge / 196 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 180 7 52:32 8:18
    Walk 0.6 98 0 24 1:57:31
    Pause 9.0 - - 5:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 44.14% More
    800m 3:19 6:39 50.93% More
    1km 4:08 6:39 53.81% More
    Mile 6:47 6:47 56.95% More
    5k 22:28 7:14 57.06% More
    5 miles 36:50 7:22 57.20% More
    10k 46:38 7:30 56.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:40 6:40
    5km 22:10 7:08
    5M 36:43 7:21
    10km 46:13 7:26
    10M 1:16:33 7:39
    Half 1:41:54 7:47
    20M 2:39:35 7:59
    Mara 3:32:28 8:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,431 Fetchies!
Already a Fetchie? Sign in here