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Sat 31st May 2025 at 7:36am by Lewisc23

Run > General
  • Time
    52:41
  • Miles
    7.03
  • Min/mi
    7:30
  • Pacing
    7.2%
  • Stride(cm)
    119
  • Cals
    697
  • Cadence
    180
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1127
  • Asc(m)
    194
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 148/155bpm [1243b/mi] 122cal 7.14/9.41mph
2) 1mi - 7:41(7:41/mi) 152/164bpm [1169b/mi] 114cal 7.8/8.7mph
3) 1mi - 7:03(7:03/mi) 157/167bpm [1108b/mi] 108cal 8.5/9.68mph
4) 1mi - 7:34(7:34/mi) 156/166bpm [1180b/mi] 111cal 7.93/9.23mph
5) 1mi - 7:18(7:18/mi) 143/155bpm [1044b/mi] 72cal 8.22/9.68mph
6) 1mi - 7:02(7:02/mi) 146/152bpm [1027b/mi] 73cal 8.53/9.93mph
7) 1mi - 7:24(7:24/mi) 153/164bpm [1133b/mi] 96cal 8.1/10mph
8) 0.03mi - 14(7:15/mi) 138/140bpm [1000b/mi] 1cal 8.28/8.14mph
8:24 7:41 7:03 7:34 7:18 7:02 7:24 14

Pace

13% 52% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 144 121-153 1069 175 166-182 5/7
0.50 3:39 1:48 7:10 151 148-155 1083 180 176-184 6/7
0.75 6:21 2:42 +4 10:46 146 142-152 1573 170 90-184 26/0
1.00 8:27 2:06 8:25 148 144-152 1245 180 174-184 18/1
1.25 10:35 2:09 8:34 151 146-155 1294 179 172-182 25/0
1.50 12:31 1:56 7:45 156 151-160 1208 181 168-184 24/0
1.75 14:28 1:56 +6 7:46 151 143-159 1172 182 180-186 16/1
2.00 16:13 1:46 7:03 151 145-164 1063 179 176-182 12/2
2.25 17:55 1:42 6:48 162 157-167 1102 180 176-184 0/21
2.50 20:02 2:06 +20 8:25 157 150-162 1322 180 174-184 1/10
2.75 22:01 1:59 +15 7:55 155 145-162 1228 181 98-186 3/7
3.00 23:52 1:51 7:26 152 148-155 1129 181 176-186 9/1
3.25 25:51 1:59 7:54 157 152-161 1241 178 166-184 6/5
3.50 27:45 1:55 7:40 158 154-165 1210 181 180-184 14/0
3.75 29:29 1:43 6:54 155 149-160 1069 181 176-186 3/10
4.00 31:26 1:57 7:48 154 145-160 1200 180 170-186 4/11
4.25 33:13 1:47 7:07 151 146-155 1075 180 176-182 2/8
4.50 34:57 1:45 6:58 136 128-146 948 184 174-186 6/2
4.75 36:48 1:51 7:22 139 132-150 1025 184 182-186 11/0
5.00 38:44 1:56 7:44 148 144-154 1144 182 178-186 18/0
5.25 40:40 1:56 7:43 148 142-152 1143 181 178-184 2/9
5.50 42:24 1:45 6:59 144 138-149 1006 182 172-186 0/16
5.75 44:04 1:40 6:40 143 138-148 954 182 172-184 0/26
6.00 45:46 1:41 6:45 147 143-152 993 180 174-184 0/26
6.25 47:43 1:57 +5 7:48 156 151-162 1217 182 156-188 1/26
6.50 49:35 1:52 7:28 158 152-164 1180 185 118-196 0/22
6.75 51:22 1:48 7:10 157 153-161 1126 188 180-194 12/2
7.00 58:28 7:05 +5:12 28:21 141 97-162 3997 180 90-186 10/5
7.03 58:43 15 7:39 139 138-140 1064 182 176-184 0/0

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 194m, Range 127m, Flat prediction 49:44
Elevation Graph
Biggest Climbs (m) Min/mi
123 5.1% 8:25
35 3.0% 7:36
17 2.4% 7:26
12 3.7% 7:25
10 1.8% 8:03
See your biggest climbs

Cadence

180 (196 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 180 7 52:32 8:18
Walk 0.6 98 0 24 1:57:31
Pause 9.0 - - 5:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 44.14% More
800m 3:19 6:39 50.93% More
1km 4:08 6:39 53.81% More
Mile 6:47 6:47 56.95% More
5k 22:28 7:14 57.06% More
5 miles 36:50 7:22 57.20% More
10k 46:38 7:30 56.62% More

Predictions

Dist Time Per Mile
1M 6:40 6:40
5km 22:10 7:08
5M 36:43 7:21
10km 46:13 7:26
10M 1:16:33 7:39
Half 1:41:54 7:47
20M 2:39:35 7:59
Mara 3:32:28 8:07
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