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Fri 30th May 2025 at 5:46pm by AndyE

Run > General
  • Time
    47:44
  • Miles
    4.61
  • Min/mi
    10:21
  • Pacing
    94.8%
  • WAVA
    50.87
  • Stride(cm)
    94
  • Cals
    578
  • Cadence
    166
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1333
  • Asc(m)
    130
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 118/137bpm [791b/km] 76cal
2) 1km - 6:45(6:45/km) 136/147bpm [917b/km] 81cal
3) 1km - 6:30(6:30/km) 138/151bpm [898b/km] 80cal
4) 1km - 6:16(6:16/km) 121/128bpm [759b/km] 72cal
5) 1km - 6:19(6:19/km) 129/134bpm [816b/km] 78cal
6) 1km - 6:21(6:21/km) 129/134bpm [819b/km] 79cal
7) 1km - 6:15(6:15/km) 134/140bpm [838b/km] 79cal
8) 0.42km - 2:35(6:08/km) 133/137bpm [815b/km] 33cal
6:42 6:45 6:30 6:16 6:19 6:21 6:15 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 94 73-114 1044 160 114-166 4/2
0.25 2:45 1:22 10:54 115 111-119 1254 165 164-168 2/1
0.38 4:06 1:21 10:49 129 121-135 1396 166 164-166 3/2
0.50 5:26 1:20 10:37 127 118-134 1348 165 162-168 0/2
0.63 6:44 1:18 10:24 128 120-133 1331 167 164-168 0/7
0.75 8:03 1:20 10:37 131 128-134 1391 168 168-170 4/2
0.88 9:23 1:19 10:36 135 129-139 1430 168 166-170 5/0
1.00 10:46 1:23 11:05 137 133-139 1518 166 150-170 3/3
1.13 12:06 1:20 10:43 136 131-142 1457 164 160-168 4/2
1.25 13:31 1:24 11:15 143 136-147 1608 164 158-166 6/2
1.38 14:49 1:19 10:29 142 136-149 1489 167 166-168 7/0
1.50 16:10 1:21 10:48 148 145-151 1598 167 164-170 4/2
1.63 17:29 1:19 10:32 146 142-150 1537 167 164-168 0/9
1.75 18:47 1:17 10:20 132 123-142 1363 165 162-168 0/10
1.88 20:03 1:17 10:13 115 112-123 1174 167 164-170 0/18
2.00 21:19 1:16 10:04 119 113-121 1198 164 162-168 13/1
2.13 22:32 1:13 9:44 118 116-120 1149 165 162-168 3/10
2.25 23:50 1:18 10:24 121 119-126 1259 165 162-168 0/18
2.38 25:06 1:16 10:08 125 121-127 1267 168 168-170 0/8
2.50 26:21 1:15 10:02 124 122-126 1244 169 168-170 6/4
2.63 27:36 1:15 10:02 127 121-128 1274 169 166-170 13/2
2.75 28:51 1:14 9:54 129 127-131 1276 170 168-172 2/11
2.88 30:05 1:14 9:52 132 130-134 1301 168 162-172 2/11
3.00 31:21 1:17 10:14 126 124-131 1289 166 162-170 11/1
3.13 32:42 1:21 10:50 130 126-133 1408 163 156-166 7/1
3.25 33:57 1:15 10:00 132 129-134 1321 166 164-168 5/3
3.38 35:10 1:12 9:40 129 126-133 1246 169 166-170 5/3
3.50 36:34 1:25 11:16 129 127-131 1454 168 160-170 1/6
3.63 37:47 1:12 9:40 127 124-131 1228 167 164-170 6/2
3.75 39:03 1:16 10:05 128 126-130 1290 165 162-168 3/2
3.88 40:18 1:15 10:01 131 130-131 1313 166 164-168 2/4
4.00 41:33 1:15 10:02 130 128-133 1303 166 164-168 0/9
4.13 42:49 1:16 10:07 135 129-140 1365 166 162-170 9/0
4.25 44:05 1:16 10:08 138 136-140 1399 166 162-168 6/1
4.38 45:23 1:18 10:25 134 131-137 1396 165 160-168 8/5
4.50 46:38 1:16 10:04 131 129-133 1319 166 164-168 5/5
4.61 47:44 1:06 9:48 134 132-137 1312 166 162-170 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.6% 10:01
    16 5.0% 10:13
    14 7.8% 9:39
    14 2.4% 10:37
    12 4.1% 9:54
    11 7.5% 10:30

  • Cadence Distribution

    166 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 4.6 47:43 10:21
    Walk 0.0 115 0 1 14:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 37.09% More
    800m 4:56 9:55 43.36% More
    1km 6:11 9:57 45.64% More
    Mile 10:00 10:00 49.14% More
    5k 31:31 10:09 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 52.03
    5km 31:25 10:07 51.41
    5M 52:01 10:24 50.82
    10km 1:05:30 10:32 50.47
    10M 1:48:28 10:51 50.17
    Half 2:24:25 11:01 49.79
    20M 3:46:09 11:18 49.87
    Mara 5:01:05 11:30 50.16
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