Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 10:13am by Andy kemp

Walk > General
  • Time
    1:18:39
  • Miles
    3.93
  • Min/mi
    20:01
  • Stride(cm)
    72
  • Cals
    413
  • Cadence
    111
  • BPM
    73
  • %MHR
    42.6
  • B/mi
    1459
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:08(20:08/mi) 70/77bpm [1410b/mi] 104cal 50/59rpm
2) 1mi - 19:45(19:45/mi) 74/82bpm [1462b/mi] 103cal 51/65rpm
3) 1mi - 20:18(20:18/mi) 74/82bpm [1503b/mi] 105cal 48/60rpm
4) 0.93mi - 18:27(19:56/mi) 74/86bpm [1475b/mi] 101cal 50/125rpm
20:08 19:45 20:18 18:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 10:00 10:00 22:19 68 61-74 1517 109 100-118 12/6
1.00 20:00 10:00 18:15 71 65-76 1295 113 106-118 11/19
1.46 30:00 10:00 21:23 73 66-82 1561 110 82-130 16/8
2.01 40:00 10:00 18:14 76 70-81 1386 113 100-122 12/29
2.56 50:00 10:00 18:16 75 70-81 1369 111 102-120 9/9
2.99 1:00:00 10:00 23:12 73 68-79 1693 110 82-114 9/14
3.48 1:10:00 10:00 20:20 76 70-85 1545 110 98-130 21/12
3.93 1:18:39 8:39 19:33 72 66-76 1407 110 100-116 17/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 85 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 19:24
    16 2.3% 20:05

  • Cadence Distribution

    111 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:32 More
    800m 8:52 17:51 More
    1km 11:10 17:58 More
    Mile 18:05 18:05 More
    5k 1:00:43 19:32 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here