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Fri 30th May 2025 at 10:13am by Andy kemp

Walk > General
  • Time
    1:18:39
  • Miles
    3.93
  • Min/mi
    20:01
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    413
  • Cadence
    111
  • BPM
    73
  • %MHR
    42.6
  • B/mi
    1459
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:08(20:08/mi) 70/77bpm [1410b/mi] 104cal 50/59rpm
2) 1mi - 19:45(19:45/mi) 74/82bpm [1462b/mi] 103cal 51/65rpm
3) 1mi - 20:18(20:18/mi) 74/82bpm [1503b/mi] 105cal 48/60rpm
4) 0.93mi - 18:27(19:56/mi) 74/86bpm [1475b/mi] 101cal 50/125rpm
20:08 19:45 20:18 18:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:46 3:46 30:11 68 61-74 2052 107 100-112 4/1
0.25 6:11 2:25 19:18 68 63-70 1313 110 106-112 2/2
0.38 8:42 2:31 20:05 69 66-73 1386 108 104-112 4/1
0.50 11:01 2:19 18:30 69 65-71 1276 112 106-118 1/4
0.63 13:26 2:25 19:23 71 65-76 1376 112 108-118 2/2
0.75 15:39 2:13 17:43 71 67-75 1258 115 112-118 3/2
0.88 17:53 2:14 17:53 70 67-74 1252 113 110-118 2/9
1.00 20:08 2:15 17:58 74 72-76 1330 112 110-116 4/3
1.13 22:31 2:23 19:03 74 72-77 1410 110 102-112 5/1
1.25 25:18 2:48 22:21 75 69-80 1677 108 82-112 7/0
1.38 28:01 2:43 21:43 70 66-76 1521 108 100-110 3/4
1.50 30:53 2:51 22:51 74 66-82 1691 113 102-130 1/8
1.63 33:13 2:20 18:40 75 70-78 1399 113 100-122 6/8
1.75 35:26 2:13 17:44 76 74-79 1348 113 112-116 4/7
1.88 37:39 2:14 17:50 77 75-80 1373 113 110-114 1/5
2.00 39:53 2:13 17:48 76 74-77 1352 112 108-114 1/3
2.13 42:09 2:17 18:14 76 74-79 1385 110 102-112 1/2
2.25 44:28 2:18 18:25 75 70-81 1381 112 110-116 2/3
2.38 46:42 2:15 17:59 73 71-75 1313 111 110-114 2/1
2.50 49:01 2:19 18:31 75 72-79 1389 112 110-120 2/2
2.63 51:18 2:17 18:15 73 71-75 1333 111 102-114 4/4
2.75 55:04 3:45 30:03 71 68-75 2133 109 82-114 3/4
2.88 57:48 2:45 21:57 75 70-79 1647 111 104-114 3/3
3.00 1:00:11 2:23 19:01 74 70-78 1408 111 106-112 3/4
3.13 1:02:31 2:20 18:43 76 72-80 1423 109 102-114 3/2
3.25 1:04:59 2:27 19:38 75 71-77 1472 107 100-112 4/1
3.38 1:08:10 3:11 25:30 77 70-85 1963 113 98-130 10/2
3.50 1:10:25 2:15 18:02 74 71-78 1334 111 110-112 4/7
3.63 1:13:06 2:41 21:27 72 69-74 1544 109 104-112 5/3
3.75 1:15:22 2:16 18:11 74 72-76 1346 110 100-116 6/2
3.88 1:17:38 2:16 18:06 71 67-74 1285 112 110-114 4/4
3.93 1:18:39 1:01 20:04 68 66-69 1364 110 104-116 1/2

Heart

73/85max
  • Show Beats/Mile

Elevation

Asc 59m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.4% 19:24
16 2.3% 20:05
See your biggest climbs

Cadence

111 (130 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:32 More
800m 8:52 17:51 More
1km 11:10 17:58 More
Mile 18:05 18:05 More
5k 1:00:43 19:32 More

Predictions

Dist Time Per Mile
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