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Fri 30th May 2025 at 10:23am by Muttley

Run > General
  • Time
    37:28
  • Miles
    3.44
  • Min/mi
    10:53
  • Pacing
    87.2%
  • WAVA
    49.26
  • Stride(cm)
    87
  • Cals
    423
  • Cadence
    169
  • BPM
    115
  • %MHR
    71.9
  • B/mi
    1252
  • Asc(m)
    104
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 107/119bpm [1178b/mi] 119cal
2) 1mi - 10:51(10:51/mi) 115/127bpm [1248b/mi] 124cal
3) 1mi - 10:55(10:55/mi) 119/129bpm [1299b/mi] 125cal
4) 0.44mi - 4:41(10:38/mi) 123/134bpm [1309b/mi] 55cal
11:01 10:51 10:55 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 91 58-107 924 171 98-182 15/5
0.25 2:48 1:32 12:13 107 92-113 1308 160 114-180 5/12
0.38 4:07 1:19 10:32 107 91-115 1126 178 176-182 6/1
0.50 5:33 1:26 11:29 107 91-115 1229 161 116-184 6/6
0.63 6:47 1:14 9:55 114 103-118 1130 182 178-186 5/6
0.75 8:17 1:30 11:58 109 98-119 1304 160 116-182 4/6
0.88 9:32 1:15 10:00 115 108-118 1149 178 176-182 5/4
1.00 11:00 1:28 11:44 108 97-117 1267 163 120-184 1/5
1.13 12:26 1:26 11:25 120 114-123 1370 167 120-180 3/5
1.25 13:43 1:17 10:19 107 98-120 1104 171 120-182 6/2
1.38 15:10 1:27 11:36 121 105-125 1404 163 120-184 5/4
1.50 16:22 1:12 9:39 109 104-115 1051 179 176-182 15/4
1.63 17:51 1:29 11:48 117 101-124 1381 163 118-184 3/13
1.75 19:09 1:19 10:28 118 102-127 1236 178 90-184 7/4
1.88 20:36 1:27 11:36 112 98-126 1299 159 116-182 4/5
2.00 21:51 1:15 10:00 118 106-126 1179 179 176-182 3/4
2.13 23:18 1:27 11:33 116 108-125 1340 165 120-240 3/6
2.25 24:32 1:14 9:51 122 112-127 1201 180 178-184 5/3
2.38 25:58 1:26 11:29 115 106-128 1321 163 120-186 4/8
2.50 27:19 1:21 10:48 123 119-128 1328 172 122-184 4/2
2.63 28:40 1:21 10:48 113 108-122 1221 169 120-232 2/3
2.75 30:07 1:27 11:38 124 116-129 1443 160 116-182 5/5
2.88 31:21 1:13 9:46 115 109-124 1124 179 176-182 3/3
3.00 32:46 1:26 11:26 124 116-128 1418 163 122-182 7/7
3.13 34:03 1:16 10:11 120 111-128 1222 178 88-186 5/8
3.25 35:28 1:25 11:19 122 110-128 1381 165 122-244 4/2
3.38 36:41 1:13 9:44 123 111-130 1197 182 180-186 4/1
3.44 37:28 47 12:06 131 129-134 1584 163 122-186 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.5% 9:39
    11 3.5% 11:44

  • Cadence Distribution

    169 avge / 244 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 179 3.1 31:00 10:05
    Walk 17.3 120 0.4 6:28 17:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 34.79% More
    800m 5:17 10:38 41.36% More
    1km 6:31 10:29 44.46% More
    Mile 10:41 10:41 47.46% More
    5k 33:40 10:50 49.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 50.13
    5km 33:38 10:50 49.33
    5M 55:42 11:08 48.80
    10km 1:10:07 11:17 48.51
    10M 1:56:07 11:37 48.26
    Half 2:34:36 11:48 47.93
    20M 4:02:06 12:06 48.04
    Mara 5:22:19 12:18 48.34
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