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Fri 30th May 2025 at 4:44pm by simonhazelgrove

Walk > General
  • Time
    1:20:39
  • Miles
    4.11
  • Min/mi
    19:37
  • Stride(cm)
    70
  • Cals
    529
  • Cadence
    118
  • BPM
    88
  • B/mi
    1731
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 13:10(13:10/km) 87/111bpm [1145b/km] 87cal 49/108rpm
2) 1km - 11:22(11:22/km) 86/95bpm [978b/km] 72cal 60/64rpm
3) 1km - 11:26(11:26/km) 88/99bpm [1007b/km] 75cal 58/62rpm
4) 1km - 11:29(11:29/km) 88/99bpm [1010b/km] 76cal 57/63rpm
5) 1km - 13:29(13:29/km) 85/103bpm [1146b/km] 79cal 48/68rpm
6) 1km - 12:22(12:22/km) 92/116bpm [1138b/km] 93cal 54/61rpm
7) 0.62km - 7:21(11:53/km) 91/108bpm [1082b/km] 47cal 59/83rpm
13:10 11:22 11:26 11:29 13:29 12:22 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:43 3:43 29:41 90 68-108 2672 116 96-216 4/2
0.25 6:24 2:42 21:34 94 82-110 2027 117 108-122 14/1
0.38 8:38 2:13 17:46 89 84-94 1581 118 114-124 2/2
0.50 10:59 2:21 18:47 82 79-85 1541 120 118-122 5/2
0.63 13:16 2:17 18:16 82 79-86 1498 122 118-124 0/9
0.75 15:36 2:21 18:47 81 79-83 1521 123 114-128 0/13
0.88 17:48 2:12 17:36 84 78-88 1479 120 114-124 0/14
1.00 20:07 2:19 18:30 87 84-90 1609 120 118-122 1/3
1.13 22:18 2:11 17:24 89 85-93 1549 121 118-122 3/0
1.25 24:41 2:23 19:08 88 83-94 1683 120 116-124 2/3
1.38 26:55 2:14 17:52 88 80-95 1572 119 116-122 2/1
1.50 29:09 2:14 17:54 87 82-93 1558 118 114-120 2/2
1.63 31:36 2:27 19:33 87 83-91 1701 119 116-122 1/2
1.75 33:54 2:18 18:26 90 82-97 1660 119 116-124 5/4
1.88 36:10 2:15 18:03 86 83-89 1552 119 118-122 1/1
2.00 38:28 2:19 18:30 87 84-89 1609 117 114-120 5/1
2.13 40:52 2:24 19:12 90 83-97 1728 117 80-126 1/5
2.25 43:10 2:18 18:23 88 84-92 1618 116 80-122 2/2
2.38 45:30 2:19 18:35 83 80-88 1542 118 114-120 5/2
2.50 47:45 2:16 18:05 90 80-99 1627 115 110-120 3/4
2.63 50:19 2:34 20:31 87 78-102 1784 115 108-118 8/1
2.75 52:41 2:22 18:59 94 86-103 1785 116 114-122 0/9
2.88 56:30 3:48 30:27 84 75-90 2557 119 112-136 0/7
3.00 58:55 2:25 19:20 79 72-85 1527 116 114-118 0/4
3.13 1:01:15 2:20 18:41 80 74-84 1494 116 114-118 0/2
3.25 1:03:42 2:27 19:37 80 76-82 1570 116 114-120 0/3
3.38 1:06:01 2:19 18:34 81 76-84 1505 116 114-118 6/0
3.50 1:08:32 2:30 20:02 90 81-98 1803 114 110-120 14/0
3.63 1:11:16 2:44 21:53 105 94-116 2298 110 106-114 14/0
3.75 1:13:44 2:28 19:48 106 103-110 2098 115 110-122 8/0
3.88 1:16:05 2:21 18:46 96 93-103 1802 115 112-118 5/4
4.00 1:18:22 2:17 18:17 93 87-100 1701 123 114-166 1/7
4.11 1:20:41 2:19 20:36 82 77-88 1689 120 114-126 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 5.7% 20:04
    10 3.6% 19:03

  • Cadence Distribution

    118 avge / 216 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:50 17:47 More
    1km 11:08 17:56 More
    Mile 18:08 18:08 More
    5k 59:11 19:03 More
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