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Fri 30th May 2025 at 6:27am by JoeBaker

Run > General
  • Time
    39:44
  • Miles
    4.01
  • Min/mi
    9:55
  • Pacing
    94.6%
  • WAVA
    44.83
  • Stride(cm)
    83
  • Cals
    434
  • Watts
    268
  • Cadence
    195
  • BPM
    126
  • %MHR
    67.6
  • B/mi
    1247
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 132/146bpm [1281b/mi] 115cal 286/381W
2) 1mi - 9:57(9:57/mi) 123/144bpm [1224b/mi] 104cal 258/358W
3) 1mi - 10:05(10:05/mi) 128/145bpm [1291b/mi] 111cal 276/385W
4) 1mi - 9:50(9:50/mi) 119/132bpm [1170b/mi] 102cal 252/306W
5) 0.01mi - 10(10:54/mi) 126/128bpm [1374b/mi] 2cal 291/320W
9:42 9:57 10:05 9:50 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.03 10:00 10:00 9:43 132 79-146 1282 199 128-212 286 143-381 42/17
2.04 20:00 10:00 9:55 123 108-144 1220 195 188-200 257 215-358 23/38
3.03 30:00 10:00 10:05 129 111-145 1301 194 186-200 277 206-385 38/17
4.01 39:47 9:47 +4 9:56 119 101-132 1182 193 172-198 253 206-320 14/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 10:14
    11 5.3% 10:37

  • Cadence Distribution

    195 avge / 212 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 4 39:45 9:55
    Walk 0.1 133 0 2 9:25

  • Power Distribution

    268W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 35.97% More
    800m 4:29 9:00 40.31% More
    1km 5:44 9:13 41.46% More
    Mile 9:41 9:41 42.20% More
    5k 30:38 9:52 44.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 44.82
    5km 30:19 9:45 45.29
    5M 50:12 10:02 44.46
    10km 1:03:12 10:10 44.04
    10M 1:44:40 10:28 43.57
    Half 2:19:21 10:38 43.14
    20M 3:38:14 10:55 43.00
    Mara 4:50:33 11:05 43.11
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