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Fri 30th May 2025 at 6:09am by jamesmcf

Run > Intervals
  • Time
    46:06
  • Miles
    5.13
  • Min/mi
    8:59
  • Pacing
    67.1%
  • WAVA
    53.41
  • Stride(cm)
    109
  • Cals
    518
  • Cadence
    164
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1208
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 121/130bpm [1066b/mi] 96cal
2) 0.02mi - 17(12:58/mi) 131/131bpm [1699b/mi] 3cal
3) 0.6mi - 4:00(6:42/mi) 146/152bpm [979b/mi] 53cal
4) 0.11mi - 2:00(18:35/mi) 126/155bpm [2342b/mi] 19cal
5) 0.3mi - 2:00(6:44/mi) 139/155bpm [936b/mi] 24cal
6) 0.15mi - 2:00(13:15/mi) 126/154bpm [1670b/mi] 18cal
7) 0.55mi - 4:00(7:17/mi) 147/159bpm [1069b/mi] 52cal
8) 0.13mi - 2:00(14:50/mi) 133/158bpm [1973b/mi] 20cal
9) 0.28mi - 2:00(7:03/mi) 141/154bpm [993b/mi] 24cal
10) 0.13mi - 2:00(15:42/mi) 130/155bpm [2040b/mi] 17cal
11) 0.55mi - 4:00(7:14/mi) 147/156bpm [1063b/mi] 51cal
12) 0.13mi - 2:00(15:58/mi) 129/154bpm [2059b/mi] 18cal
13) 0.29mi - 2:00(6:49/mi) 141/159bpm [960b/mi] 22cal
14) 0.12mi - 2:00(17:11/mi) 131/161bpm [2250b/mi] 18cal
15) 0.77mi - 7:00(9:07/mi) 139/147bpm [1267b/mi] 83cal
8:49 17 4:00 2:00 2:00 2:00 4:00 2:00 2:00 2:00 4:00 2:00 2:00 2:00 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.18 10:00 10:00 8:29 123 73-143 1044 172 162-182 24/29
2.29 20:00 10:00 8:57 135 107-154 1209 161 110-184 27/20
3.39 30:00 10:00 9:06 140 113-159 1274 157 98-182 20/16
4.45 40:00 10:00 9:27 138 106-160 1305 159 98-182 25/34
5.13 46:07 6:07 9:03 142 129-147 1286 173 170-176 24/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 10:05

  • Cadence Distribution

    164 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 174 4.7 38:37 8:12
    Walk 16.3 115 0.4 7:30 17:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 53.58% More
    800m 3:14 6:30 60.56% More
    1km 4:18 6:55 59.86% More
    Mile 7:40 7:40 57.62% More
    5k 26:47 8:37 54.98% More
    5 miles 44:58 9:00 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 56.57
    5km 26:45 8:37 55.04
    5M 44:50 8:58 53.53
    10km 56:46 9:08 52.78
    10M 1:35:10 9:31 51.68
    Half 2:07:36 9:44 50.87
    20M 3:22:01 10:06 50.25
    Mara 4:30:51 10:20 50.09

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