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Thu 29th May 2025 at 4:09pm by Sunbed Athlete

Run > Easy
  • breezy
  • Time
    20:00
  • Miles
    2.56
  • Min/mi
    7:49
  • Pacing
    25.4%
  • WAVA
    61.75
  • Stride(cm)
    113
  • Cals
    255
  • Cadence
    182
  • BPM
    137
  • %MHR
    82.7
  • B/mi
    1073
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Headed along the back road to the top of the Avenue amd back, adding a lap of the houses on then home 💨
Right leg and knee feeling on again 🤞

1) 1mi - 8:03(8:03/mi) 141/169bpm [1134b/mi] 105cal 7.46/7.87mph
2) 1mi - 7:46(7:46/mi) 136/146bpm [1057b/mi] 97cal 7.72/8.16mph
3) 0.56mi - 4:12(7:31/mi) 140/146bpm [1052b/mi] 53cal 7.98/8.43mph
8:03 7:46 4:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 123 95-142 992 178 132-188 0/0
0.25 1:59 59 7:51 141 136-144 1106 183 180-186 0/0
0.38 3:00 1:00 8:04 141 137-144 1136 182 180-184 0/0
0.50 4:01 1:01 8:07 142 139-146 1153 182 180-184 0/0
0.63 5:01 1:01 8:04 145 143-147 1170 183 180-184 0/0
0.75 6:02 1:00 8:03 149 144-155 1200 183 180-186 0/0
0.88 7:02 1:00 8:01 159 153-167 1275 183 180-186 0/0
1.00 8:02 1:01 8:05 135 129-155 1092 183 180-188 0/0
1.13 9:03 1:00 8:01 134 131-137 1075 184 182-186 0/0
1.25 10:04 1:01 8:07 140 137-144 1137 183 182-184 0/0
1.38 11:04 1:01 8:07 133 129-137 1078 184 182-186 46/8
1.50 12:02 58 7:43 138 133-143 1064 183 180-186 0/13
1.63 13:03 1:01 8:11 144 140-146 1178 182 180-184 28/2
1.75 14:02 59 7:51 141 137-145 1107 183 180-188 16/11
1.88 17:40 3:38 +2:45 29:01 121 89-141 3511 175 114-190 1/28
2.00 18:36 56 7:27 129 112-138 962 185 182-192 11/1
2.13 19:29 53 7:07 139 133-142 990 183 182-184 1/19
2.25 20:25 55 7:24 134 133-136 991 183 182-186 2/5
2.38 21:25 1:00 8:02 142 132-146 1142 183 180-186 10/1
2.50 22:19 54 7:14 143 140-145 1035 183 182-188 7/6
2.56 22:48 29 8:12 142 140-144 1163 183 182-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 15.5% 8:16
    16 12.0% 8:26
    12 4.4% 7:55
    12 8.3% 7:17

  • Cadence Distribution

    182 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 183 2.5 19:55 7:49
    Walk 12.6 123 0 2:53 4:47:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 47.90% More
    800m 3:41 7:25 54.34% More
    1km 4:35 7:23 57.49% More
    Mile 7:55 7:55 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.58
    5km 24:33 7:54 61.46
    5M 40:40 8:08 60.54
    10km 51:12 8:14 60.05
    10M 1:24:47 8:29 59.58
    Half 1:52:53 8:37 59.07
    20M 2:56:46 8:50 59.03
    Mara 3:55:20 8:59 59.29
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