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Thu 29th May 2025 at 2:45pm by Rodney

Bike > General
  • Time
    21:10
  • Miles
    2.14
  • Mph
    6.1
  • Cals
    161
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    1071
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 2.14mi - 21:10(9:52/mi) 109/127bpm [1075b/mi] 161cal
21:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.76 83 81-85 642 1/1
0.13 57 28 8.15 85 82-87 626 3/1
0.19 1:32 36 6.30 92 88-95 876 0/3
0.25 2:19 47 4.81 94 91-95 1172 2/1
0.31 3:20 1:01 3.68 105 94-115 1714 0/1
0.38 4:13 53 4.28 112 108-117 1569 3/1
0.44 4:45 32 6.99 110 108-114 945 1/2
0.50 5:12 27 8.23 114 112-115 831 1/1
0.56 5:39 26 8.57 112 111-114 784 1/0
0.63 6:19 40 5.61 112 110-117 1198 1/2
0.69 6:53 34 6.56 108 102-114 988 2/2
0.75 7:23 30 7.52 107 103-110 854 2/0
0.81 7:54 31 7.25 114 106-119 943 2/1
0.88 8:22 28 8.07 113 109-117 840 1/1
0.94 8:59 37 6.09 114 110-117 1123 2/1
1.00 9:32 33 6.83 114 112-118 1001 1/1
1.06 10:27 55 4.10 114 110-118 1669 1/2
1.13 10:51 25 9.08 123 121-124 813 1/1
1.19 11:24 32 6.94 122 119-124 1055 2/2
1.25 12:35 1:12 3.14 118 114-127 2251 1/2
1.31 13:30 54 4.16 115 111-118 1660 1/1
1.38 14:31 1:02 3.65 113 107-120 1859 1/2
1.44 15:07 36 6.25 110 106-114 1056 2/1
1.50 15:36 29 7.70 108 106-111 841 1/0
1.56 16:07 30 7.38 103 100-104 837 1/1
1.63 16:33 26 8.76 104 103-107 712 1/1
1.69 17:00 28 8.17 111 107-115 816 2/2
1.75 17:26 26 8.72 113 112-113 778 2/2
1.81 18:01 35 6.47 108 105-112 1002 2/1
1.88 18:30 29 7.74 109 107-112 845 3/0
1.94 19:22 52 4.32 106 103-109 1473 2/1
2.00 19:50 28 7.95 109 108-110 822 0/4
2.06 20:10 19 11.61 105 103-109 543 2/0
2.13 20:38 28 7.90 103 100-104 783 0/2
2.14 21:09 31 2.28 108 100-115 2837 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:47 7:12 More
    800m 3:54 7:51 More
    1km 4:56 7:56 More
    Mile 9:27 9:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:48:30 10:51
    20km 2:16:36 11:00
    15 miles 2:46:45 11:07
    20 miles 3:46:12 11:19
    40km 4:44:48 11:28
    25 miles 4:46:34 11:28
    42km 4:59:55 11:30
    50 miles 9:57:29 11:57
    56 miles 11:13:44 12:02
    100 miles 20:45:42 12:27
    112 miles 23:24:42 12:33
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