Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 11:19am by nogalius

Walk > General
  • Time
    3:22:32
  • Miles
    6.29
  • Min/mi
    32:12
  • Stride(cm)
    51
  • Cals
    783
  • Cadence
    99
  • BPM
    69
  • %MHR
    35.6
  • B/mi
    2237
  • Asc(m)
    353
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1km - 16:35(16:35/km) 71/81bpm [1178b/km] 74cal 34/79rpm
2) 1km - 15:39(15:39/km) 78/91bpm [1221b/km] 78cal 39/80rpm
3) 1km - 27:28(27:28/km) 77/94bpm [2116b/km] 111cal 23/80rpm
4) 1km - 17:28(17:28/km) 66/77bpm [1153b/km] 63cal 37/78rpm
5) 1km - 16:15(16:15/km) 63/74bpm [1024b/km] 61cal 40/80rpm
6) 1km - 30:33(30:33/km) 65/93bpm [1986b/km] 98cal 25/80rpm
7) 1km - 15:58(15:58/km) 65/78bpm [1038b/km] 68cal 44/80rpm
8) 1km - 24:36(24:36/km) 66/86bpm [1624b/km] 74cal 24/98rpm
9) 1km - 18:10(18:10/km) 72/92bpm [1308b/km] 76cal 35/105rpm
10) 1km - 17:38(17:38/km) 70/88bpm [1234b/km] 72cal 41/80rpm
11) 0.13km - 2:11(17:14/km) 63/67bpm [1086b/km] 8cal 34/51rpm
16:35 15:39 27:28 17:28 16:15 30:33 15:58 24:36 18:10 17:38 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:24 8:24 33:35 71 57-81 2384 94 82-158 27/6
0.50 14:05 5:41 22:44 72 62-80 1637 98 86-104 21/16
0.75 19:26 5:21 21:24 69 66-74 1477 96 84-108 28/8
1.00 25:24 5:58 23:51 78 65-84 1861 92 86-98 36/6
1.25 32:29 7:05 28:21 82 70-91 2325 92 82-158 30/5
1.50 39:25 6:56 27:46 75 66-85 2082 95 80-158 38/13
1.75 49:37 10:11 40:45 77 65-92 3138 109 80-158 25/17
2.00 1:03:49 14:13 56:51 74 55-93 4207 102 80-156 8/26
2.25 1:11:27 7:38 30:30 66 59-76 2013 95 80-138 2/37
2.50 1:17:40 6:13 24:52 62 57-68 1541 94 80-146 2/43
2.75 1:24:53 7:13 28:51 64 54-74 1846 95 84-160 10/23
3.00 1:30:42 5:50 23:18 61 56-69 1421 93 84-102 21/18
3.25 1:37:35 6:53 27:31 64 55-79 1761 111 34-158 39/2
3.50 1:45:36 8:01 32:04 74 61-85 2372 111 80-158 18/17
3.75 2:04:20 18:44 1:14:55 64 46-92 4795 96 80-158 27/7
4.00 2:10:39 6:19 25:16 67 51-78 1693 96 82-138 13/27
4.25 2:16:52 6:13 24:53 62 53-70 1542 101 80-158 37/8
4.50 2:27:56 11:04 44:17 68 60-86 3011 115 80-158 19/23
4.75 2:38:57 11:01 44:02 64 53-72 2818 95 38-106 13/35
5.00 2:45:13 6:16 25:04 68 60-78 1705 99 86-196 1/49
5.25 2:54:06 8:54 35:35 69 58-86 2455 98 90-150 5/44
5.50 3:00:07 6:00 24:02 78 67-92 1875 98 88-154 20/19
5.75 3:07:05 6:58 27:53 74 65-91 2063 91 40-158 32/6
6.00 3:14:21 7:16 29:03 74 63-87 2150 104 80-160 32/4
6.25 3:21:16 6:55 +2 27:41 64 59-71 1772 92 82-114 8/39
6.29 3:22:33 1:17 30:26 64 63-67 1947 94 84-98 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 93 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 6.9% 30:57
    71 6.9% 26:48
    59 8.0% 31:01
    36 12.1% 35:34
    23 5.2% 32:11
    13 8.2% 26:38

  • Cadence Distribution

    99 avge / 196 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:21 More
    800m 10:52 21:52 More
    1km 13:52 22:19 More
    Mile 23:52 23:52 More
    5k 1:32:28 29:46 More
    5 miles 2:44:01 32:48 More
    10k 3:19:39 32:08 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here