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Wed 28th May 2025 at 7:00pm by Robbo7777

Run > General
  • Time
    23:37
  • Miles
    3.11
  • Min/mi
    7:36
  • Pacing
    92.4%
  • WAVA
    75.70
  • Stride(cm)
    112
  • Cals
    324
  • Watts
    339
  • Cadence
    188
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1159
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 132/160bpm [984b/mi] 87cal 335/438W
2) 1mi - 7:34(7:34/mi) 163/165bpm [1233b/mi] 113cal 335/479W
3) 1mi - 7:52(7:52/mi) 162/165bpm [1274b/mi] 114cal 341/453W
4) 0.11mi - 44(6:50/mi) 156/157bpm [1066b/mi] 10cal 363/397W
7:27 7:34 7:52 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:51 93 78-118 731 184 158-194 331 172-386 2/2
0.25 1:51 52 6:55 128 118-133 886 194 190-202 330 314-392 0/6
0.38 2:45 54 7:15 137 133-140 994 191 184-196 326 299-350 1/5
0.50 3:40 55 7:17 140 133-144 1020 190 186-196 330 298-350 2/2
0.63 4:33 53 7:07 134 133-136 953 191 186-196 338 301-387 2/3
0.75 5:30 56 7:32 135 133-136 1017 193 184-200 360 348-397 4/2
0.88 6:25 56 7:26 138 135-140 1025 189 184-194 325 267-366 3/5
1.00 7:26 1:01 8:08 152 139-160 1236 190 184-194 364 304-438 8/0
1.13 8:25 59 7:51 162 160-163 1270 186 182-192 341 294-413 2/3
1.25 9:22 57 7:32 162 161-163 1222 187 182-196 331 309-359 2/2
1.38 10:21 59 7:52 163 162-164 1283 187 182-200 364 316-432 6/1
1.50 11:18 57 7:37 163 162-164 1241 187 182-194 311 275-350 1/6
1.63 12:12 54 7:15 163 162-163 1181 190 186-194 313 283-355 4/6
1.75 13:11 58 7:47 163 162-164 1267 186 178-192 359 237-479 3/8
1.88 14:06 55 7:19 162 161-164 1187 192 186-194 327 270-357 1/2
2.00 15:00 55 7:18 164 163-165 1198 189 184-192 333 328-346 1/2
2.13 16:05 1:04 8:34 164 162-164 1406 186 174-192 358 293-453 10/2
2.25 17:08 1:03 8:24 164 163-165 1377 181 176-192 313 198-410 5/8
2.38 18:03 55 7:20 163 162-164 1195 187 182-190 313 263-342 1/5
2.50 18:56 54 7:10 164 163-165 1174 188 182-200 366 304-422 3/4
2.63 19:50 54 7:13 162 158-165 1168 193 186-200 349 309-416 3/1
2.75 20:49 58 7:45 164 163-165 1272 188 186-192 341 308-414 4/2
2.88 21:51 1:02 8:18 160 156-164 1329 187 182-200 343 292-388 4/1
3.00 22:52 1:01 8:10 155 154-156 1265 186 182-194 342 304-402 5/0
3.11 23:37 45 6:58 156 155-157 1086 186 94-196 363 331-397 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 23:36 7:36
    Walk 0.1 94 0 1 17:54

  • Power Distribution

    339W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 58.15% More
    800m 3:32 7:07 67.21% More
    1km 4:28 7:11 70.82% More
    Mile 7:24 7:24 75.37% More
    5k 23:37 7:36 75.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 78.60
    5km 23:35 7:35 75.81
    5M 39:04 7:49 74.83
    10km 49:11 7:55 74.31
    10M 1:21:27 8:09 74.09
    Half 1:48:27 8:17 73.66
    20M 2:49:49 8:29 73.94
    Mara 3:46:06 8:38 74.48
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