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Wed 28th May 2025 at 6:51pm by Jonesy the Jog

Run > General
  • Time
    53:51
  • Miles
    6.58
  • Min/mi
    8:11
  • Pacing
    33.6%
  • WAVA
    61.11
  • Stride(cm)
    111
  • Cals
    771
  • Watts
    379
  • Cadence
    178
  • BPM
    124
  • %MHR
    70.3
  • B/mi
    1012
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 111/125bpm [607b/km] 70cal 360/472W
2) 1km - 4:55(4:55/km) 122/127bpm [599b/km] 71cal 364/476W
3) 1km - 5:10(5:10/km) 130/134bpm [672b/km] 79cal 433/510W
4) 1km - 4:52(4:52/km) 132/136bpm [642b/km] 75cal 398/469W
5) 1km - 4:47(4:47/km) 124/137bpm [593b/km] 70cal 400/505W
6) 1km - 4:59(4:59/km) 132/141bpm [657b/km] 77cal 367/471W
7) 1km - 5:17(5:17/km) 124/140bpm [655b/km] 71cal 330/477W
8) 1km - 5:05(5:05/km) 122/136bpm [621b/km] 74cal 361/497W
9) 1km - 5:01(5:01/km) 124/131bpm [622b/km] 68cal 359/540W
10) 1km - 5:08(5:08/km) 121/130bpm [621b/km] 72cal 351/446W
11) 0.59km - 3:10(5:19/km) 119/127bpm [633b/km] 44cal 365/431W
5:28 4:55 5:10 4:52 4:47 4:59 5:17 5:05 5:01 5:08 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.16 10:00 10:00 +16 8:37 116 65-127 1000 178 98-186 366 104-476 15/36
2.40 20:00 10:00 8:05 130 123-136 1051 180 174-188 414 303-510 37/27
3.26 30:00 10:00 +3:42 11:37 123 92-137 1429 180 102-220 412 104-505 25/31
4.15 40:00 10:00 +2:32 11:17 131 112-141 1477 179 110-214 365 108-451 14/15
4.90 50:00 10:00 +3:32 13:17 122 103-136 1621 176 100-188 370 123-497 28/14
5.83 1:00:00 10:00 +2:32 10:45 125 110-131 1343 176 94-184 358 86-540 13/33
6.56 1:10:00 10:00 +3:48 13:44 118 92-127 1620 176 94-188 359 93-446 22/9
6.58 1:10:15 15 9:34 107 103-111 1024 171 170-172 397 350-419 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 8:20
    14 2.7% 15:17
    13 4.4% 13:48
    13 6.7% 20:11

  • Cadence Distribution

    178 avge / 220 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 178 6.6 55:11 8:55
    Walk 16.1 101 0 11:49 6:03:15
    Still 0.1 - - 3 -
    Pause 4.4 - - 3:12 -

  • Power Distribution

    379W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.67% More
    800m 3:49 7:41 52.91% More
    1km 4:50 7:47 55.03% More
    Mile 7:57 7:57 57.77% More
    5k 28:24 9:08 53.58% More
    5 miles 50:29 10:06 49.19% More
    10k 1:04:18 10:21 48.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 65.11
    5km 23:57 7:43 63.52
    5M 40:02 8:00 62.03
    10km 50:37 8:09 61.28
    10M 1:24:37 8:28 60.23
    Half 1:53:16 8:39 59.41
    20M 2:58:51 8:57 58.89
    Mara 3:59:23 9:08 58.85
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