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Wed 28th May 2025 at 6:51pm by Jonesy the Jog

Run > General
  • Time
    53:51
  • Miles
    6.58
  • Min/mi
    8:11
  • Pacing
    33.6%
  • WAVA
    61.11
  • Stride(cm)
    111
  • Cals
    771
  • Watts
    379
  • Cadence
    178
  • BPM
    124
  • %MHR
    70.3
  • B/mi
    1012
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 111/125bpm [607b/km] 70cal 360/472W
2) 1km - 4:55(4:55/km) 122/127bpm [599b/km] 71cal 364/476W
3) 1km - 5:10(5:10/km) 130/134bpm [672b/km] 79cal 433/510W
4) 1km - 4:52(4:52/km) 132/136bpm [642b/km] 75cal 398/469W
5) 1km - 4:47(4:47/km) 124/137bpm [593b/km] 70cal 400/505W
6) 1km - 4:59(4:59/km) 132/141bpm [657b/km] 77cal 367/471W
7) 1km - 5:17(5:17/km) 124/140bpm [655b/km] 71cal 330/477W
8) 1km - 5:05(5:05/km) 122/136bpm [621b/km] 74cal 361/497W
9) 1km - 5:01(5:01/km) 124/131bpm [622b/km] 68cal 359/540W
10) 1km - 5:08(5:08/km) 121/130bpm [621b/km] 72cal 351/446W
11) 0.59km - 3:10(5:19/km) 119/127bpm [633b/km] 44cal 365/431W
5:28 4:55 5:10 4:52 4:47 4:59 5:17 5:05 5:01 5:08 3:10

Pace

19% 3% 13% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:10 96 65-117 881 173 98-178 355 104-472 3/9
0.50 4:27 2:09 8:36 121 118-123 1040 178 174-182 390 309-456 6/5
0.75 6:29 2:03 8:10 123 121-125 1005 179 174-186 339 292-391 1/9
1.00 8:45 2:16 +16 9:03 121 116-123 1096 180 176-186 367 314-476 3/7
1.25 10:42 1:57 7:47 123 115-127 958 182 178-186 382 356-418 2/10
1.50 12:49 2:07 8:30 128 123-132 1088 179 174-184 429 390-510 11/1
1.75 14:52 2:03 8:11 132 130-134 1081 180 176-186 432 374-482 10/1
2.00 16:55 2:03 8:12 130 125-133 1066 180 176-188 431 387-504 9/3
2.25 18:52 1:57 7:50 133 129-136 1042 181 178-184 403 359-460 5/5
2.50 20:47 1:54 7:37 131 129-133 998 180 176-184 380 303-447 1/14
2.75 24:12 3:26 +1:28 13:43 124 113-131 1701 181 176-220 398 250-505 13/13
3.00 26:05 1:53 7:31 134 131-137 1007 182 178-186 405 356-446 2/13
3.25 29:49 3:44 +1:40 14:54 110 92-136 1639 178 102-188 432 104-471 9/2
3.50 32:31 2:42 +46 10:50 135 126-137 1462 179 176-184 356 311-433 0/9
3.75 34:59 2:27 +28 9:49 139 134-141 1366 181 176-188 368 350-396 5/2
4.00 38:19 3:20 +1:19 13:21 122 112-140 1629 178 110-214 371 108-451 3/4
4.25 41:33 3:14 +1:11 12:57 128 118-136 1659 176 100-184 392 203-472 15/4
4.50 44:27 2:54 +37 11:35 122 114-135 1412 175 100-188 341 201-477 5/6
4.75 48:49 4:22 +2:17 17:28 120 103-136 2096 178 174-188 390 123-497 14/1
5.00 50:48 1:59 7:56 123 121-126 976 178 176-184 349 317-402 2/6
5.25 52:47 1:59 7:55 128 125-131 1013 177 172-182 349 304-405 3/14
5.50 56:30 3:43 +1:38 14:52 120 110-130 1785 175 96-180 385 106-540 8/10
5.75 58:36 2:06 +7 8:26 126 119-129 1062 177 172-180 350 297-410 0/7
6.00 1:01:25 2:49 +47 11:15 120 111-130 1350 176 94-188 345 86-405 1/5
6.25 1:04:51 3:26 +1:18 13:46 119 110-125 1638 176 102-188 363 129-446 9/1
6.50 1:06:58 2:07 8:28 124 123-127 1051 177 172-178 374 314-431 9/4
6.58 1:10:15 3:17 +2:30 39:28 102 92-127 4025 170 100-178 338 93-419 4/1

Heart

124/141max
  • Show Beats/Mile

Elevation

Asc 77m, Range 30m, Flat prediction 47:45
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.4% 8:20
14 2.7% 15:17
13 4.4% 13:48
13 6.7% 20:11
See your biggest climbs

Power

379W (540 max)
Power Graph
Power Bands

Cadence

178 (220 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.5 178 6.6 55:11 8:55
Walk 16.1 101 0 11:49 6:03:15
Still 0.1 - - 3 -
Pause 4.4 - - 3:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 46.67% More
800m 3:49 7:41 52.91% More
1km 4:50 7:47 55.03% More
Mile 7:57 7:57 57.77% More
5k 28:24 9:08 53.58% More
5 miles 50:29 10:06 49.19% More
10k 1:04:18 10:21 48.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 65.11
5km 23:57 7:43 63.52
5M 40:02 8:00 62.03
10km 50:37 8:09 61.28
10M 1:24:37 8:28 60.23
Half 1:53:16 8:39 59.41
20M 2:58:51 8:57 58.89
Mara 3:59:23 9:08 58.85
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