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Wed 28th May 2025 at 7:07pm by PAJ89

Run > General
  • Time
    3:50
  • Miles
    0.51
  • Min/mi
    7:31
  • WAVA
    45.22
  • Stride(cm)
    112
  • Cals
    45
  • Watts
    302
  • Cadence
    188
  • BPM
    129
  • %MHR
    69.5
  • B/mi
    967
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.51mi - 3:50(7:35/mi) 129/137bpm [979b/mi] 45cal 300/382W
3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:25 110 90-124 1036 177 122-190 262 63-319 3/0
0.13 1:04 29 7:45 130 124-133 1009 190 186-192 335 288-377 3/0
0.19 1:33 28 7:31 134 132-136 1007 190 186-192 359 342-382 3/0
0.25 2:00 27 7:11 135 133-137 970 192 190-196 324 277-350 2/1
0.31 2:27 27 7:15 132 131-134 958 190 184-194 275 270-285 1/1
0.38 2:54 27 7:17 131 130-133 954 188 184-192 286 281-292 1/0
0.44 3:21 27 7:06 131 128-132 931 191 188-192 284 278-293 0/0
0.50 3:47 27 7:05 132 128-134 935 190 188-192 297 293-300 1/0
0.51 3:50 3 7:25 133 133-133 987 190 190-190 298 297-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 8:07

  • Cadence Distribution

    188 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 189 0.5 3:46 7:34
    Walk 1.7 122 0 4 7:38

  • Power Distribution

    302W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 41.86% More
    800m 3:46 7:34 45.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 49.31
    5km 27:06 8:43 48.48
    5M 45:21 9:04 47.24
    10km 57:22 9:14 46.63
    10M 1:36:01 9:36 45.59
    Half 2:08:37 9:49 44.83
    20M 3:23:19 10:10 44.34
    Mara 4:32:20 10:24 44.25

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