Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 11:47am by ferret

Bike > General
  • Time
    1:42:26
  • Miles
    6.21
  • Mph
    3.6
  • FBI
    26.36
  • Cals
    204
  • BPM
    72
  • %MHR
    48.9
  • B/mi
    1186
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 3.11mi - 28:25(9:09/mi) 78/104bpm [713b/mi] 75cal
2) 3.11mi - 1:13:55(23:47/mi) 69/95bpm [1642b/mi] 129cal
3) 0mi - 6(2:00:03/mi) 67/67bpm [8044b/mi]
28:25 1:13:55 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.03 47 47 2.38 89 74-97 2240 0/0
0.06 1:26 39 2.88 86 84-86 1794 2/0
0.09 1:46 21 5.43 85 84-87 939 1/0
0.12 2:01 15 7.47 84 83-87 675 0/0
0.16 2:17 15 7.40 87 87-88 706 1/2
0.19 2:34 17 6.42 89 88-89 832 2/0
0.22 2:46 12 9.03 91 88-96 604 1/0
0.25 3:01 15 7.52 95 93-96 758 2/0
0.28 3:16 15 7.31 94 93-95 772 3/1
0.31 3:31 15 7.71 99 95-101 770 0/0
0.34 3:46 15 7.53 101 100-103 805 0/0
0.37 4:01 15 7.44 102 101-102 823 0/2
0.40 4:27 26 4.24 97 96-99 1372 0/4
0.43 5:08 41 2.72 88 76-104 1942 0/2
0.47 5:58 49 2.26 74 70-77 1962 1/0
0.50 6:17 19 5.87 79 78-80 807 0/0
0.53 6:31 14 7.96 80 79-80 603 0/1
0.56 6:48 18 6.36 78 78-79 736 0/1
0.59 7:00 12 9.35 77 74-78 494 0/1
0.62 7:13 12 9.13 73 73-73 480 0/2
0.65 7:27 14 7.95 70 69-71 528 0/1
0.68 7:40 13 8.35 71 71-71 510 0/1
0.71 7:51 11 10.32 70 70-71 407 0/1
0.75 8:04 13 8.79 67 66-69 457 0/0
0.78 8:15 11 10.27 67 66-68 392 0/3
0.81 8:26 12 9.71 67 67-67 414 1/2
0.84 8:36 10 11.35 67 67-67 354 0/1
0.87 8:47 11 10.03 70 70-70 419 0/1
0.90 9:00 13 8.80 70 69-72 477 0/3
0.93 9:12 12 9.32 78 73-80 502 0/3
0.96 9:22 10 11.42 72 68-80 378 1/1
0.99 9:34 12 9.17 69 69-70 452 1/1
1.03 9:47 13 8.30 67 64-72 485 0/0
1.06 10:00 12 9.06 62 61-64 410 0/1
1.09 10:11 12 9.66 62 62-63 385 1/0
1.12 10:24 13 8.79 63 62-64 430 2/1
1.15 10:35 11 10.25 64 63-64 375 0/1
1.18 10:47 12 9.28 70 64-76 452 1/0
1.21 10:58 11 9.77 76 74-77 467 0/0
1.24 11:10 12 9.72 71 67-77 438 0/0
1.27 11:22 12 9.31 67 66-67 432 0/1
1.30 11:35 13 8.65 67 66-68 465 0/0
1.34 11:49 14 7.84 72 65-77 551 1/0
1.37 12:02 13 8.52 63 62-63 444 1/0
1.40 12:20 18 6.27 65 64-65 622 3/0
1.43 12:40 20 5.58 70 66-72 753 0/0
1.46 13:01 21 5.27 71 71-71 808 1/0
1.49 13:19 17 6.47 75 71-78 695 0/1
1.52 13:32 14 8.22 89 83-94 650 1/0
1.55 13:47 15 7.49 90 85-93 721 0/3
1.58 14:00 13 8.62 78 75-82 543 1/0
1.62 14:13 13 8.84 73 70-75 495 2/0
1.65 14:26 13 8.62 69 68-70 480 1/0
1.68 14:41 16 7.16 72 71-73 603 0/2
1.71 15:02 20 5.54 72 72-73 780 0/3
1.74 15:18 16 6.89 76 75-77 662 0/2
1.77 15:33 15 7.34 77 77-77 629 0/0
1.80 15:48 15 7.46 75 74-75 603 0/0
1.83 16:03 15 7.42 74 73-74 599 0/2
1.86 16:19 16 7.14 71 70-72 596 1/1
1.90 16:38 19 5.85 71 71-71 728 1/0
1.93 16:54 16 7.11 71 70-72 599 1/1
1.96 17:06 12 9.17 76 75-77 497 1/0
1.99 17:18 12 9.26 78 78-78 505 1/0
2.02 17:30 12 9.42 78 78-78 497 1/0
2.05 17:41 12 9.70 80 80-80 495 0/0
2.08 17:52 11 10.16 79 78-79 466 0/0
2.11 18:03 10 10.77 82 82-82 457 0/0
2.14 18:14 11 10.23 82 79-84 481 0/0
2.17 18:24 11 10.32 80 79-82 465 0/0
2.21 18:35 10 11.09 85 85-85 460 0/1
2.24 18:46 12 9.48 82 81-83 519 0/1
2.27 18:59 12 9.18 81 80-82 529 0/0
2.30 19:21 23 4.88 78 74-82 960 1/0
2.33 19:45 23 4.83 83 78-86 1032 0/1
2.36 21:12 1:27 1.28 87 84-92 4072 0/0
2.39 22:01 50 2.26 83 77-90 2207 0/0
2.42 22:31 30 3.75 76 72-79 1216 1/1
2.45 22:50 18 6.12 79 78-80 775 1/1
2.49 23:06 17 6.67 80 80-81 720 1/0
2.52 23:20 14 8.11 75 71-79 555 0/0
2.55 23:35 15 7.59 76 74-77 601 2/0
2.58 23:49 14 7.90 79 78-79 600 0/1
2.61 24:04 15 7.31 81 80-82 665 1/0
2.64 24:49 44 2.52 82 79-85 1953 1/0
2.67 25:10 21 5.34 85 83-86 955 1/1
2.70 25:25 15 7.48 83 82-83 666 2/2
2.73 25:37 13 8.72 77 75-79 530 0/0
2.77 25:49 11 9.79 74 73-75 454 0/1
2.80 25:59 10 11.54 71 70-71 369 1/1
2.83 26:07 9 12.95 69 68-69 320 1/1
2.86 26:19 12 9.52 70 69-71 441 1/0
2.89 26:31 12 9.45 72 69-75 457 2/1
2.92 26:50 19 5.95 68 65-72 685 0/0
2.95 27:05 15 7.44 71 69-73 573 0/2
2.98 27:22 18 6.38 69 68-72 649 0/1
3.01 27:36 14 7.92 72 72-73 546 2/0
3.04 27:53 17 6.78 70 69-72 620 0/1
3.08 28:07 14 7.93 72 71-73 545 1/0
3.11 28:24 17 6.61 73 72-73 663 3/0
3.14 28:39 15 7.34 75 74-76 613 3/0
3.17 28:55 16 6.89 76 74-78 662 3/0
3.20 29:12 17 6.61 72 71-73 654 2/1
3.23 29:31 19 5.99 70 68-74 701 0/2
3.26 29:47 16 7.10 74 73-74 625 3/0
3.29 30:05 18 6.09 70 69-72 690 1/0
3.32 30:24 19 6.01 71 71-71 708 1/0
3.36 34:40 4:16 0.44 73 66-82 10025 1/0
3.39 35:12 32 3.48 75 70-78 1291 0/1
3.42 35:27 15 7.34 68 64-71 556 1/0
3.45 35:55 28 3.96 62 59-66 940 1/0
3.48 36:12 17 6.63 65 60-68 588 0/1
3.51 36:26 14 7.77 66 63-69 510 0/0
3.54 36:44 17 6.53 69 67-69 634 0/0
3.57 37:01 17 6.54 66 65-68 606 0/0
3.60 37:23 22 5.08 68 65-71 803 0/0
3.64 37:46 23 4.86 78 68-86 963 0/1
3.67 38:08 22 5.04 80 77-83 953 0/0
3.70 38:31 23 4.85 73 71-74 903 0/0
3.73 38:53 22 5.18 71 70-71 823 0/0
3.76 39:12 20 5.72 72 72-72 756 0/0
3.79 39:34 21 5.21 72 71-72 829 0/0
3.82 40:09 35 3.16 73 71-75 1384 0/0
3.85 40:48 39 2.90 72 70-74 1492 0/0
3.88 41:28 41 2.75 76 74-77 1655 0/0
3.91 46:43 5:15 0.36 67 57-79 11304 0/0
3.95 47:32 50 2.24 69 68-71 1845 0/0
3.98 47:55 23 4.88 64 63-65 787 1/0
4.01 48:15 20 5.67 67 65-68 709 0/0
4.04 48:31 16 6.99 67 64-69 575 1/0
4.07 48:49 18 6.15 70 69-71 683 1/0
4.10 50:29 1:40 1.12 67 60-74 3590 0/0
4.13 51:15 46 2.42 66 65-67 1635 1/1
4.16 51:40 24 4.58 65 65-65 852 0/0
4.19 51:54 14 8.04 63 62-65 470 0/0
4.23 52:06 12 9.14 62 59-65 407 1/1
4.26 52:19 13 8.57 59 59-59 413 0/0
4.29 52:36 17 6.58 68 62-75 620 1/1
4.32 52:51 15 7.58 78 75-80 618 0/0
4.35 53:05 14 8.12 80 80-80 591 1/0
4.38 53:17 13 8.64 76 76-77 527 0/0
4.41 53:29 12 9.63 80 79-81 498 0/0
4.44 53:42 13 8.47 79 78-80 560 0/0
4.47 53:56 13 8.46 80 80-80 568 0/0
4.50 54:09 14 8.23 78 78-78 568 0/0
4.54 54:23 14 7.95 78 77-79 589 0/0
4.57 54:37 14 7.82 82 82-82 629 0/0
4.60 54:52 15 7.70 83 82-86 647 0/0
4.63 55:08 16 7.15 83 82-84 697 0/0
4.66 55:25 17 6.63 82 81-82 742 0/0
4.69 55:43 19 5.93 86 83-87 870 0/0
4.72 56:01 18 6.29 86 85-87 821 1/0
4.75 56:17 16 6.85 88 87-88 771 0/0
4.78 56:29 12 9.52 86 86-86 542 0/0
4.82 56:43 13 8.33 85 83-87 613 0/0
4.85 56:58 15 7.29 89 86-92 733 0/0
4.88 57:07 9 11.85 82 80-84 415 0/0
4.91 57:20 12 9.13 78 77-78 513 0/0
4.94 57:39 20 5.73 85 77-90 891 0/0
4.97 57:52 13 8.55 82 78-85 575 0/0
5.00 58:03 10 10.78 75 74-77 418 0/0
5.03 58:17 14 7.80 73 72-74 562 0/0
5.06 58:35 18 6.19 78 77-80 757 0/0
5.10 58:58 23 4.94 80 79-81 971 0/0
5.13 1:00:52 1:54 0.98 70 64-79 4288 1/0
5.16 1:01:23 31 3.64 66 63-67 1087 0/0
5.19 1:01:57 35 3.21 66 63-67 1232 0/0
5.22 1:02:11 14 8.16 62 62-63 456 0/0
5.25 1:02:31 20 5.69 67 64-69 706 0/0
5.28 1:04:13 1:42 1.10 66 63-68 3605 0/0
5.31 1:04:23 11 10.50 66 66-66 377 0/0
5.34 1:06:37 2:14 0.83 68 63-71 4893 0/0
5.37 1:09:03 2:25 0.77 72 68-78 5612 0/0
5.41 1:09:47 45 2.50 79 72-86 1897 0/0
5.44 1:10:04 16 6.87 80 80-81 699 1/0
5.47 1:10:15 11 10.09 91 87-94 541 1/0
5.50 1:10:29 15 7.65 92 89-94 721 0/0
5.53 1:13:13 2:44 0.68 76 66-86 6666 0/0
5.56 1:14:02 49 2.29 74 73-74 1940 0/0
5.59 1:15:08 1:06 1.70 75 72-79 2648 0/0
5.62 1:20:26 5:18 0.35 69 57-78 11772 0/0
5.65 1:21:42 1:17 1.46 70 62-79 2882 0/0
5.69 1:22:39 56 1.99 63 59-68 1902 0/0
5.72 1:23:16 38 2.96 63 59-68 1276 0/0
5.75 1:24:06 49 2.27 65 61-69 1715 0/0
5.78 1:24:34 28 3.96 68 64-73 1031 0/0
5.81 1:26:28 1:54 0.98 67 61-75 4115 0/0
5.84 1:26:52 23 4.80 76 71-79 950 0/0
5.87 1:27:36 44 2.52 74 70-76 1759 0/0
5.90 1:29:06 1:30 1.24 61 57-68 2946 0/0
5.93 1:29:43 37 3.01 64 61-68 1274 0/0
5.97 1:30:16 33 3.38 66 64-72 1170 0/0
6.00 1:32:11 1:55 0.98 65 60-70 3997 0/1
6.03 1:33:03 52 2.15 66 65-71 1838 0/1
6.06 1:33:59 57 1.97 62 58-65 1891 0/0
6.09 1:34:27 27 4.11 60 57-62 876 0/0
6.12 1:35:02 36 3.14 62 61-63 1183 0/0
6.15 1:35:36 33 3.35 66 62-72 1183 0/1
6.18 1:36:28 52 2.15 64 62-70 1786 1/1
6.21 1:42:19 5:51 0.32 62 57-72 11680 0/0
6.21 1:42:26 7 0.43 67 66-67 9367 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 104 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 7 1:52 More
    200m 31 4:08 More
    400m 1:19 5:18 More
    800m 2:53 5:47 More
    1km 3:50 6:10 More
    Mile 6:59 6:59 More
    5k 27:26 8:50 More
    5 miles 57:06 11:25 More
    10k 1:42:19 16:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:49:44 16:58
    20km 3:33:42 17:12
    15 miles 4:20:52 17:23
    20 miles 5:53:53 17:42
    40km 7:25:33 17:56
    25 miles 7:28:19 17:56
    42km 7:49:12 17:59
    50 miles 15:34:42 18:42
    56 miles 17:34:00 18:49
    100 miles 32:28:47 19:29
    112 miles 36:37:32 19:37
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