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Wed 28th May 2025 at 12:30pm by sharpshooter

Run > General
  • Time
    1:02:55
  • Miles
    8.12
  • Min/mi
    7:45
  • Pacing
    85.1%
  • WAVA
    57.50
  • Stride(cm)
    125
  • Cals
    725
  • Watts
    291
  • Cadence
    166
  • BPM
    137
  • %MHR
    73.1
  • B/mi
    1059
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 127/137bpm [649b/km] 57cal 294/386W
2) 1km - 4:56(4:56/km) 136/139bpm [671b/km] 59cal 285/311W
3) 1km - 4:57(4:57/km) 137/141bpm [678b/km] 58cal 293/365W
4) 1km - 4:47(4:47/km) 136/139bpm [650b/km] 56cal 295/437W
5) 1km - 4:50(4:50/km) 138/141bpm [667b/km] 57cal 287/331W
6) 1km - 4:47(4:47/km) 138/141bpm [660b/km] 55cal 289/301W
7) 1km - 4:44(4:44/km) 136/141bpm [644b/km] 54cal 287/334W
8) 1km - 4:47(4:47/km) 138/142bpm [661b/km] 55cal 293/320W
9) 1km - 4:48(4:48/km) 139/143bpm [667b/km] 54cal 289/314W
10) 1km - 4:48(4:48/km) 138/142bpm [663b/km] 54cal 291/453W
11) 1km - 4:41(4:41/km) 138/141bpm [647b/km] 52cal 282/297W
12) 1km - 4:39(4:39/km) 139/142bpm [646b/km] 54cal 297/375W
13) 1km - 4:45(4:45/km) 138/141bpm [656b/km] 56cal 296/364W
14) 0.06km - 19(4:59/km) 140/141bpm [698b/km] 4cal 281/327W
5:07 4:56 4:57 4:47 4:50 4:47 4:44 4:47 4:48 4:48 4:41 4:39 4:45 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.24 10:00 10:00 8:05 131 68-139 1058 167 162-174 293 233-386 31/15
2.52 20:00 10:00 7:49 136 132-141 1064 166 160-174 294 218-437 21/13
3.81 30:00 10:00 7:44 138 135-141 1067 166 162-172 288 272-331 16/20
5.01 40:00 10:00 +49 8:20 137 108-142 1143 166 160-174 292 226-334 12/14
6.30 50:00 10:00 7:44 138 135-143 1066 166 158-174 289 243-453 15/18
7.64 1:00:00 10:00 7:29 139 136-142 1041 167 164-176 292 232-375 12/25
8.12 1:03:44 3:44 7:48 138 134-141 1076 168 162-176 292 251-364 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 143 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 166 8.1 1:02:55 7:51
    Pause 1.3 - - 49 -

  • Power Distribution

    291W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.04% More
    800m 3:41 7:24 48.21% More
    1km 4:37 7:26 50.54% More
    Mile 7:28 7:28 53.86% More
    5k 23:39 7:37 57.20% More
    5 miles 39:00 7:48 56.34% More
    10k 48:24 7:47 56.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 58.80
    5km 22:43 7:19 59.55
    5M 37:38 7:32 58.40
    10km 47:23 7:38 57.82
    10M 1:18:27 7:51 57.21
    Half 1:44:28 7:58 56.62
    20M 2:43:35 8:11 56.41
    Mara 3:37:47 8:19 56.55
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