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Wed 28th May 2025 at 12:30pm by sharpshooter

Run > General
  • Time
    1:02:55
  • Miles
    8.12
  • Min/mi
    7:45
  • Pacing
    85.1%
  • WAVA
    57.50
  • Stride(cm)
    125
  • Cals
    725
  • Watts
    291
  • Cadence
    166
  • BPM
    137
  • %MHR
    73.1
  • B/mi
    1059
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 127/137bpm [649b/km] 57cal 294/386W
2) 1km - 4:56(4:56/km) 136/139bpm [671b/km] 59cal 285/311W
3) 1km - 4:57(4:57/km) 137/141bpm [678b/km] 58cal 293/365W
4) 1km - 4:47(4:47/km) 136/139bpm [650b/km] 56cal 295/437W
5) 1km - 4:50(4:50/km) 138/141bpm [667b/km] 57cal 287/331W
6) 1km - 4:47(4:47/km) 138/141bpm [660b/km] 55cal 289/301W
7) 1km - 4:44(4:44/km) 136/141bpm [644b/km] 54cal 287/334W
8) 1km - 4:47(4:47/km) 138/142bpm [661b/km] 55cal 293/320W
9) 1km - 4:48(4:48/km) 139/143bpm [667b/km] 54cal 289/314W
10) 1km - 4:48(4:48/km) 138/142bpm [663b/km] 54cal 291/453W
11) 1km - 4:41(4:41/km) 138/141bpm [647b/km] 52cal 282/297W
12) 1km - 4:39(4:39/km) 139/142bpm [646b/km] 54cal 297/375W
13) 1km - 4:45(4:45/km) 138/141bpm [656b/km] 56cal 296/364W
14) 0.06km - 19(4:59/km) 140/141bpm [698b/km] 4cal 281/327W
5:07 4:56 4:57 4:47 4:50 4:47 4:44 4:47 4:48 4:48 4:41 4:39 4:45 19

Pace

2% 7% 86% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 118 68-131 1014 167 162-174 297 233-386 7/3
0.50 4:07 1:58 7:54 132 126-136 1042 167 164-174 298 254-347 8/3
0.75 6:07 2:00 8:01 136 134-139 1090 167 162-174 297 276-361 7/3
1.00 8:06 1:58 7:54 135 129-138 1066 167 164-172 284 269-310 5/4
1.25 10:05 1:59 7:58 136 132-139 1083 166 162-168 288 265-311 4/2
1.50 12:04 1:58 7:54 139 136-141 1098 166 160-170 303 271-365 6/2
1.75 14:04 2:01 8:03 136 133-139 1094 165 160-168 288 268-346 6/3
2.00 16:01 1:57 7:48 134 132-138 1044 166 162-170 285 276-292 3/3
2.25 17:57 1:56 7:43 136 134-139 1049 167 164-170 295 287-306 2/3
2.50 19:52 1:55 7:41 136 134-140 1045 166 160-174 300 218-437 2/2
2.75 21:48 1:56 7:44 138 135-141 1067 166 162-170 288 275-331 7/8
3.00 23:45 1:56 7:45 138 136-141 1069 166 164-172 286 272-295 2/3
3.25 25:40 1:56 7:43 138 135-141 1066 166 162-168 288 280-299 3/3
3.50 27:37 1:56 7:46 138 136-141 1071 166 162-170 288 279-294 2/3
3.75 29:33 1:56 7:46 138 135-140 1071 165 162-172 289 280-301 3/3
4.00 32:15 2:41 +49 10:46 134 108-140 1442 167 162-170 291 226-334 4/5
4.25 34:10 1:56 7:44 138 128-141 1066 167 162-174 294 271-317 3/3
4.50 36:05 1:55 7:38 138 135-141 1054 165 162-172 295 270-320 2/3
4.75 38:00 1:55 7:42 139 135-142 1070 165 160-172 291 279-301 2/2
5.00 39:56 1:56 7:43 138 135-141 1064 166 162-170 290 281-298 2/2
5.25 41:52 1:56 7:43 139 135-141 1073 166 164-170 291 284-296 3/3
5.50 43:48 1:56 7:44 138 135-141 1068 166 158-174 290 273-314 2/2
5.75 45:45 1:57 7:48 139 137-143 1084 165 162-168 286 269-328 6/4
6.00 47:39 1:54 7:38 138 135-141 1053 166 164-170 297 243-453 2/4
6.25 49:36 1:57 7:48 138 135-141 1076 166 164-172 283 267-319 1/3
6.50 51:30 1:54 7:36 138 136-140 1050 166 164-168 289 278-297 2/3
6.75 53:22 1:52 7:27 138 136-141 1028 168 166-172 284 257-293 1/6
7.00 55:14 1:51 7:25 139 137-141 1031 167 164-170 285 232-336 2/7
7.25 57:08 1:54 7:37 139 136-141 1059 167 164-174 293 273-314 2/3
7.50 58:59 1:51 7:25 139 136-142 1031 167 164-176 304 281-375 3/2
7.75 1:00:52 1:53 7:31 139 136-141 1046 168 164-174 306 275-364 7/6
8.00 1:02:47 1:55 7:39 138 135-141 1057 167 162-174 288 259-355 5/7
8.12 1:03:44 57 8:06 139 134-141 1126 169 164-176 284 251-327 3/1

Heart

137/143max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 1:02:55
Elevation Graph
No climbs of at least 10 metres detected.

Power

291W (453 max)
Power Graph
Power Bands

Cadence

166 (176 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 166 8.1 1:02:55 7:51
Walk 0.0 0 0 0 NAN:00:00
Pause 1.3 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 43.04% More
800m 3:41 7:24 48.21% More
1km 4:37 7:26 50.54% More
Mile 7:28 7:28 53.86% More
5k 23:39 7:37 57.20% More
5 miles 39:00 7:48 56.34% More
10k 48:24 7:47 56.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 58.80
5km 22:43 7:19 59.55
5M 37:38 7:32 58.40
10km 47:23 7:38 57.82
10M 1:18:27 7:51 57.21
Half 1:44:28 7:58 56.62
20M 2:43:35 8:11 56.41
Mara 3:37:47 8:19 56.55
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