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Wed 28th May 2025 at 12:27pm by HappyG(rrr)

Run > General
  • Time
    42:20
  • Miles
    4.56
  • Min/mi
    9:17
  • Pacing
    87.4%
  • WAVA
    53.32
  • Stride(cm)
    104
  • Cals
    527
  • Cadence
    167
  • BPM
    142
  • %MHR
    73.7
  • B/mi
    1320
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Yes, in the office on a Wednesday! Colleague was in, so decided to actually be present! Nice day out, breezy and bit cooler 15C? But nice in the sun. Taking it steady, felt not bad. :-) G

1) 1mi - 9:55(9:55/mi) 135/147bpm [1338b/mi] 117cal
2) 1mi - 9:07(9:07/mi) 140/155bpm [1276b/mi] 111cal
3) 1mi - 9:14(9:14/mi) 149/160bpm [1377b/mi] 121cal
4) 1mi - 9:07(9:07/mi) 151/157bpm [1376b/mi] 120cal
5) 0.56mi - 4:57(8:48/mi) 140/149bpm [1233b/mi] 58cal
9:55 9:07 9:14 9:07 4:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 9:52 133 74-145 1311 168 154-182 41/8
2.12 20:00 10:00 9:02 141 125-155 1274 167 146-182 25/49
3.18 30:00 10:00 9:26 150 140-160 1414 170 162-178 38/24
4.30 40:00 10:00 8:57 148 136-157 1324 165 86-176 28/32
4.56 42:21 2:21 8:57 138 132-147 1235 157 98-182 2/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.7% 10:18
    33 3.5% 9:55
    21 4.1% 9:23

  • Cadence Distribution

    167 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 4.5 41:57 9:13
    Walk 0.8 102 0 20 25:35
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.13% More
    800m 4:09 8:22 48.63% More
    1km 5:16 8:29 50.46% More
    Mile 8:47 8:47 52.22% More
    5k 28:12 9:05 53.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 60.53
    5km 27:25 8:49 55.49
    5M 46:59 9:24 52.85
    10km 1:00:06 9:40 51.61
    10M 1:43:03 10:18 49.46
    Half 2:19:55 10:41 48.09
    20M 3:45:59 11:18 46.61
    Mara 5:06:51 11:43 45.91
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