Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 5:41am by UKCarl

Bike > General
  • Time
    1:19:09
  • Miles
    19.69
  • Mph
    14.9
  • Cals
    1040
  • Watts
    202
  • Cadence
    84
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    543
  • Asc(m)
    191
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 19.69mi - 1:19:09(4:01/mi) 135/162bpm [543b/mi] 1040cal 84/116rpm 196/554W 14.93/33.06mph
1:19:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.08 10:00 10:00 +1:12 12.48 117 80-139 563 89 25-103 189 3-520 37/23
5.19 20:00 10:00 18.65 129 114-142 415 93 9-116 196 10-348 19/66
7.79 30:00 10:00 15.59 136 117-149 524 85 7-103 210 2-454 17/23
9.99 40:00 10:00 +1:17 13.22 133 115-141 603 86 13-101 196 2-363 10/8
12.38 50:00 10:00 14.36 141 128-155 589 84 18-99 213 1-457 51/18
14.75 1:00:00 10:00 +15 14.19 139 112-161 588 82 5-96 201 1-554 9/43
16.57 1:10:00 10:00 +15 10.96 140 117-162 766 76 4-96 209 2-521 44/5
19.26 1:20:00 10:00 16.09 143 132-160 533 83 23-101 204 21-472 26/42
19.69 1:22:08 2:08 12.21 135 130-142 663 80 66-92 178 37-277 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    38 3.2% 9.5
    33 1.8% 11.2
    24 2.1% 12.1
    15 1.6% 13.4

  • Cadence Distribution

    84 avge / 116 max

  • Power Distribution

    202W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:16 2:32 More
    1km 1:39 2:39 More
    Mile 2:51 2:51 More
    5k 9:58 3:13 More
    5 miles 16:46 3:21 More
    10k 22:17 3:35 More
    10 miles 38:31 3:51 More
    Half 51:51 3:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:36 3:52
    20km 48:36 3:55
    15 miles 59:19 3:57
    20 miles 1:20:28 4:01
    40km 1:41:19 4:05
    25 miles 1:41:57 4:05
    42km 1:46:42 4:05
    50 miles 3:32:33 4:15
    56 miles 3:59:41 4:17
    100 miles 7:23:09 4:26
    112 miles 8:19:43 4:28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,441 Fetchies!
Already a Fetchie? Sign in here