Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th May 2025 at 8:59am by manicstreetpounder

Walk > General
  • Time
    2:57:37
  • Miles
    5.97
  • Min/mi
    29:45
  • Stride(cm)
    45
  • Cals
    713
  • Cadence
    119
  • BPM
    72
  • %MHR
    41.1
  • B/mi
    2129
  • Asc(m)
    148
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 27:21(27:21/mi) 68/89bpm [1860b/mi] 118cal 43/80rpm
2) 1mi - 25:15(25:15/mi) 70/89bpm [1768b/mi] 109cal 49/79rpm
3) 1mi - 26:12(26:12/mi) 73/85bpm [1912b/mi] 118cal 43/66rpm
4) 1mi - 34:34(34:34/mi) 69/91bpm [2386b/mi] 127cal 31/77rpm
5) 1mi - 34:51(34:51/mi) 66/81bpm [2300b/mi] 118cal 34/67rpm
6) 0.97mi - 29:24(30:14/mi) 73/89bpm [2207b/mi] 123cal 40/75rpm
27:21 25:15 26:12 34:34 34:51 29:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.44 10:00 10:00 22:48 69 58-80 1573 123 96-136 16/15
0.78 20:00 10:00 29:11 68 54-89 1984 116 94-132 33/11
1.10 30:00 10:00 31:40 72 57-89 2280 117 86-132 5/27
1.49 40:00 10:00 25:47 68 55-79 1753 120 94-132 13/2
1.73 50:00 10:00 +54:13 40:39 70 63-82 2845 118 106-128 7/2
1.73 1:00:00 10:00 INF:00:00 72 72-72 INF 114 114-114 0/0
1.75 1:10:00 10:00 9:29:53 74 74-74 42171 122 122-122 0/1
1.76 1:20:00 10:00 18:50:09 71 71-71 80241 122 122-122 0/0
1.76 1:30:00 10:00 214:34:45 70 70-70 901233 120 120-120 0/0
1.76 1:40:00 10:00 74:05:42 70 70-70 311199 118 118-118 0/0
2.04 1:50:00 10:00 +1 36:16 73 56-85 2647 121 110-128 6/7
2.48 2:00:00 10:00 22:44 73 60-79 1659 121 102-130 12/14
2.88 2:10:00 10:00 24:54 74 67-84 1842 118 102-132 28/3
3.29 2:20:00 10:00 24:17 78 71-85 1894 116 90-130 9/21
3.56 2:30:00 10:00 37:37 71 54-91 2671 120 96-154 24/3
3.82 2:40:00 10:00 37:29 74 58-87 2774 105 92-118 12/8
4.10 2:50:00 10:00 36:03 65 54-79 2343 115 94-126 6/16
4.22 3:00:00 10:00 1:20:02 63 54-77 5042 113 86-134 7/3
4.48 3:10:00 10:00 38:56 70 56-81 2725 120 102-130 2/22
4.91 3:20:00 10:00 23:17 70 63-78 1630 116 100-124 6/8
5.13 3:30:00 10:00 +58:40 45:46 69 61-88 3158 119 108-124 9/3
5.13 3:40:00 10:00 97:32:10 87 87-87 509138 - 0/0
5.13 3:50:00 10:00 160:36:47 87 87-87 838401 - 0/0
5.14 4:00:00 10:00 48:30:12 84 84-84 244457 130 130-130 0/0
5.14 4:10:00 10:00 487:40:48 84 84-84 2457907 128 128-128 0/0
5.14 4:20:00 10:00 58:26:12 83 83-83 291014 128 128-128 0/0
5.37 4:30:00 10:00 42:54 77 62-87 3303 128 118-134 14/2
5.84 4:40:00 10:00 21:10 77 69-85 1630 129 118-144 12/13
5.97 4:50:00 10:00 1:18:06 72 58-88 5624 124 100-142 2/4
5.97 4:50:33 33 INF:00:00 66 62-69 INF - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 91 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.3% 24:29
    27 7.9% 34:48
    26 3.7% 29:53
    21 2.4% 2:13:42
    13 1.5% 24:56

  • Cadence Distribution

    119 avge / 154 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 10:24 20:56 More
    1km 12:52 20:42 More
    Mile 23:08 23:08 More
    5k 1:37:53 31:30 More
    5 miles 3:21:29 40:18 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here