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Tue 27th May 2025 at 7:23pm by Mazza aka Fitso

Walk > General
  • Time
    40:30
  • Miles
    2.45
  • Min/mi
    16:32
  • Stride(cm)
    79
  • Cals
    194
  • Cadence
    123
  • BPM
    107
  • %MHR
    59.3
  • B/mi
    1764
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 10:10(10:10/km) 115/131bpm [1168b/km] 64cal 58/64rpm
2) 1km - 10:53(10:53/km) 114/129bpm [1241b/km] 60cal 57/64rpm
3) 1km - 9:50(9:50/km) 100/128bpm [984b/km] 35cal 62/66rpm
4) 0.95km - 9:37(10:10/km) 97/106bpm [987b/km] 35cal 60/64rpm
10:10 10:53 9:50 9:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:48 101 83-114 1696 121 118-124 17/0
0.25 4:13 2:08 17:00 121 113-131 2057 119 116-124 19/0
0.38 6:15 2:02 16:16 120 115-130 1952 124 120-128 13/3
0.50 8:13 1:58 15:44 114 111-118 1793 125 122-128 10/6
0.63 10:13 2:00 15:58 117 112-120 1868 123 120-128 8/2
0.75 12:20 2:07 16:56 112 102-122 1897 123 120-128 7/2
0.88 14:39 2:19 18:30 111 104-116 2053 121 118-128 12/6
1.00 16:54 2:15 18:00 112 104-119 2015 122 110-126 11/7
1.13 18:59 2:06 16:44 110 106-115 1841 122 118-126 6/8
1.25 21:14 2:15 17:56 124 109-129 2224 120 116-124 11/5
1.38 23:15 2:01 16:07 105 96-124 1692 125 120-128 5/11
1.50 25:11 1:56 15:26 97 93-100 1498 126 122-132 3/19
1.63 27:06 1:55 15:19 99 96-102 1517 125 122-128 0/24
1.75 29:03 1:58 15:42 100 97-104 1571 125 122-128 0/17
1.88 31:03 2:00 15:59 100 96-104 1599 123 120-126 1/19
2.00 33:04 2:00 16:03 96 92-102 1541 125 120-128 0/12
2.13 35:04 2:00 16:02 98 95-100 1571 123 120-128 1/13
2.25 37:14 2:10 17:23 103 100-105 1791 122 120-126 2/15
2.38 39:16 2:01 16:12 96 92-103 1555 122 120-124 1/19
2.45 40:31 1:15 16:22 90 87-93 1473 122 120-124 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 4.9% 16:41
    13 6.2% 16:42

  • Cadence Distribution

    123 avge / 132 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 7:44 15:34 More
    1km 9:44 15:40 More
    Mile 16:00 16:00 More

Bespoke Fields

Amend your bespoke fields
ave spd
Training Effect
max spd
cals
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