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Tue 27th May 2025 at 7:32pm by p^2

Run > General
  • Time
    59:22
  • Miles
    4.34
  • Min/mi
    13:41
  • Pacing
    82.6%
  • WAVA
    38.11
  • Stride(cm)
    83
  • Cals
    739
  • Cadence
    142
  • BPM
    149
  • %MHR
    87
  • B/mi
    2035
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 8:18(8:18/km) 135/144bpm [1120b/km] 101cal 7.23/11.15kmph
2) 1km - 8:00(8:00/km) 145/150bpm [1159b/km] 102cal 7.51/9.07kmph
3) 1km - 9:45(9:45/km) 159/177bpm [1551b/km] 133cal 6.15/7.93kmph
4) 1km - 8:40(8:40/km) 153/172bpm [1327b/km] 106cal 6.92/9.61kmph
5) 1km - 8:07(8:07/km) 145/182bpm [1178b/km] 91cal 7.39/9.17kmph
6) 1km - 8:06(8:06/km) 145/149bpm [1175b/km] 93cal 7.41/8.83kmph
7) 0.99km - 8:25(8:32/km) 157/175bpm [1339b/km] 113cal 7.04/8.8kmph
8:18 8:00 9:45 8:40 8:07 8:06 8:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:34 122 104-133 2143 157 122-166 2/3
0.25 3:49 1:37 12:56 135 130-139 1745 155 122-164 4/4
0.38 5:19 1:30 12:01 141 138-142 1694 148 122-160 5/3
0.50 6:53 1:34 12:32 140 139-142 1755 151 144-154 3/2
0.63 8:19 1:27 11:33 143 140-144 1652 150 142-158 3/3
0.75 9:59 1:39 13:15 142 136-145 1882 149 118-160 5/6
0.88 11:32 1:33 12:21 142 140-143 1754 153 144-158 4/4
1.00 12:57 1:26 11:27 146 144-149 1671 154 148-160 4/3
1.13 14:25 1:27 11:39 149 147-150 1735 150 148-152 4/1
1.25 16:26 2:01 16:10 146 143-149 2360 148 124-156 7/2
1.38 18:31 2:05 16:40 164 143-177 2733 120 84-148 6/3
1.50 20:32 2:01 16:07 151 146-158 2433 128 124-132 3/3
1.63 22:21 1:49 14:34 160 148-170 2332 142 122-152 3/5
1.75 24:12 1:51 14:46 166 158-174 2450 132 126-150 5/2
1.88 26:12 2:00 16:03 157 155-161 2519 129 122-134 3/1
2.00 28:09 1:57 15:36 154 152-156 2401 129 122-134 4/3
2.13 29:55 1:46 14:10 163 155-168 2308 138 126-148 6/4
2.25 31:36 1:41 13:27 162 130-172 2178 143 134-152 5/8
2.38 33:13 1:37 12:53 140 126-145 1803 150 144-158 2/5
2.50 34:53 1:41 13:24 143 141-144 1916 148 122-164 5/6
2.63 36:30 1:37 12:52 144 142-146 1854 148 138-154 6/8
2.75 37:56 1:26 11:27 146 145-147 1672 152 140-160 3/3
2.88 39:37 1:41 13:30 159 135-182 2146 142 120-160 2/4
3.00 41:13 1:36 12:47 139 135-142 1778 143 114-152 5/8
3.13 43:05 1:52 14:56 139 133-145 2076 141 126-154 8/8
3.25 44:54 1:49 14:32 141 138-146 2049 139 112-150 3/2
3.38 46:21 1:27 11:38 143 140-146 1663 150 142-162 4/4
3.50 48:05 1:44 13:51 145 143-148 2009 146 124-156 3/2
3.63 49:38 1:33 12:25 148 146-149 1837 148 110-154 3/3
3.75 51:12 1:34 12:30 146 145-149 1825 146 138-156 1/3
3.88 52:42 1:30 11:57 147 145-148 1756 147 124-158 1/4
4.00 54:23 1:42 13:35 159 144-175 2161 140 116-156 4/4
4.13 56:22 1:58 15:46 159 151-168 2507 127 120-132 3/3
4.25 58:20 1:59 15:49 157 154-162 2484 130 122-148 3/2
4.34 59:22 1:02 11:13 169 162-173 1896 149 144-152 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 182 max Delete HR Trace

  • Cadence Distribution

    142 avge / 166 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 150 3.1 38:30 12:21
    Walk 32.8 127 1.2 19:30 15:57
    Still 2.3 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 31.42% More
    800m 5:48 11:40 36.58% More
    1km 7:22 11:52 37.96% More
    Mile 12:00 12:00 40.57% More
    5k 42:05 13:33 38.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:54 12:54 37.73
    5km 41:56 13:30 38.18
    5M 1:08:47 13:45 38.08
    10km 1:26:14 13:53 37.98
    10M 2:21:27 14:09 38.10
    Half 3:07:19 14:18 38.02
    20M 4:50:54 14:33 38.38
    Mara 6:25:14 14:42 38.80
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