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Tue 27th May 2025 at 7:32pm by p^2
Run > General
-
Time
59:22
-
Miles
4.34
-
Min/mi
13:41
-
Pacing
82.6%
-
WAVA
38.11
-
Stride(cm)
83
-
Cals
739
-
Cadence
142
-
BPM
149
-
%MHR
87
-
B/mi
2035
-
Asc(m)
37
-
Surface
Road
Notes & Comments
1) 1km - 8:18(8:18/km) 135/144bpm [1120b/km] 101cal 7.23/11.15kmph
2) 1km - 8:00(8:00/km) 145/150bpm [1159b/km] 102cal 7.51/9.07kmph
3) 1km - 9:45(9:45/km) 159/177bpm [1551b/km] 133cal 6.15/7.93kmph
4) 1km - 8:40(8:40/km) 153/172bpm [1327b/km] 106cal 6.92/9.61kmph
5) 1km - 8:07(8:07/km) 145/182bpm [1178b/km] 91cal 7.39/9.17kmph
6) 1km - 8:06(8:06/km) 145/149bpm [1175b/km] 93cal 7.41/8.83kmph
7) 0.99km - 8:25(8:32/km) 157/175bpm [1339b/km] 113cal 7.04/8.8kmph
8:18 8:00 9:45 8:40 8:07 8:06 8:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:12 |
2:12 |
17:34 |
122 104-133 |
2143 |
157 122-166 |
2/3 |
0.25 |
3:49 |
1:37 |
12:56 |
135 130-139 |
1745 |
155 122-164 |
4/4 |
0.38 |
5:19 |
1:30 |
12:01 |
141 138-142 |
1694 |
148 122-160 |
5/3 |
0.50 |
6:53 |
1:34 |
12:32 |
140 139-142 |
1755 |
151 144-154 |
3/2 |
0.63 |
8:19 |
1:27 |
11:33 |
143 140-144 |
1652 |
150 142-158 |
3/3 |
0.75 |
9:59 |
1:39 |
13:15 |
142 136-145 |
1882 |
149 118-160 |
5/6 |
0.88 |
11:32 |
1:33 |
12:21 |
142 140-143 |
1754 |
153 144-158 |
4/4 |
1.00 |
12:57 |
1:26 |
11:27 |
146 144-149 |
1671 |
154 148-160 |
4/3 |
1.13 |
14:25 |
1:27 |
11:39 |
149 147-150 |
1735 |
150 148-152 |
4/1 |
1.25 |
16:26 |
2:01 |
16:10 |
146 143-149 |
2360 |
148 124-156 |
7/2 |
1.38 |
18:31 |
2:05 |
16:40 |
164 143-177 |
2733 |
120 84-148 |
6/3 |
1.50 |
20:32 |
2:01 |
16:07 |
151 146-158 |
2433 |
128 124-132 |
3/3 |
1.63 |
22:21 |
1:49 |
14:34 |
160 148-170 |
2332 |
142 122-152 |
3/5 |
1.75 |
24:12 |
1:51 |
14:46 |
166 158-174 |
2450 |
132 126-150 |
5/2 |
1.88 |
26:12 |
2:00 |
16:03 |
157 155-161 |
2519 |
129 122-134 |
3/1 |
2.00 |
28:09 |
1:57 |
15:36 |
154 152-156 |
2401 |
129 122-134 |
4/3 |
2.13 |
29:55 |
1:46 |
14:10 |
163 155-168 |
2308 |
138 126-148 |
6/4 |
2.25 |
31:36 |
1:41 |
13:27 |
162 130-172 |
2178 |
143 134-152 |
5/8 |
2.38 |
33:13 |
1:37 |
12:53 |
140 126-145 |
1803 |
150 144-158 |
2/5 |
2.50 |
34:53 |
1:41 |
13:24 |
143 141-144 |
1916 |
148 122-164 |
5/6 |
2.63 |
36:30 |
1:37 |
12:52 |
144 142-146 |
1854 |
148 138-154 |
6/8 |
2.75 |
37:56 |
1:26 |
11:27 |
146 145-147 |
1672 |
152 140-160 |
3/3 |
2.88 |
39:37 |
1:41 |
13:30 |
159 135-182 |
2146 |
142 120-160 |
2/4 |
3.00 |
41:13 |
1:36 |
12:47 |
139 135-142 |
1778 |
143 114-152 |
5/8 |
3.13 |
43:05 |
1:52 |
14:56 |
139 133-145 |
2076 |
141 126-154 |
8/8 |
3.25 |
44:54 |
1:49 |
14:32 |
141 138-146 |
2049 |
139 112-150 |
3/2 |
3.38 |
46:21 |
1:27 |
11:38 |
143 140-146 |
1663 |
150 142-162 |
4/4 |
3.50 |
48:05 |
1:44 |
13:51 |
145 143-148 |
2009 |
146 124-156 |
3/2 |
3.63 |
49:38 |
1:33 |
12:25 |
148 146-149 |
1837 |
148 110-154 |
3/3 |
3.75 |
51:12 |
1:34 |
12:30 |
146 145-149 |
1825 |
146 138-156 |
1/3 |
3.88 |
52:42 |
1:30 |
11:57 |
147 145-148 |
1756 |
147 124-158 |
1/4 |
4.00 |
54:23 |
1:42 |
13:35 |
159 144-175 |
2161 |
140 116-156 |
4/4 |
4.13 |
56:22 |
1:58 |
15:46 |
159 151-168 |
2507 |
127 120-132 |
3/3 |
4.25 |
58:20 |
1:59 |
15:49 |
157 154-162 |
2484 |
130 122-148 |
3/2 |
4.34 |
59:22 |
1:02 |
11:13 |
169 162-173 |
1896 |
149 144-152 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.9 |
150 |
3.1 |
38:30 |
12:21 |
Walk |
32.8 |
127 |
1.2 |
19:30 |
15:57 |
Still |
2.3 |
- |
- |
1:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:21 |
31.42% |
More |
800m |
5:48 |
11:40 |
36.58% |
More |
1km |
7:22 |
11:52 |
37.96% |
More |
Mile |
12:00 |
12:00 |
40.57% |
More |
5k |
42:05 |
13:33 |
38.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:54 |
12:54 |
37.73 |
5km |
41:56 |
13:30 |
38.18 |
5M |
1:08:47 |
13:45 |
38.08 |
10km |
1:26:14 |
13:53 |
37.98 |
10M |
2:21:27 |
14:09 |
38.10 |
Half |
3:07:19 |
14:18 |
38.02 |
20M |
4:50:54 |
14:33 |
38.38 |
Mara |
6:25:14 |
14:42 |
38.80 |
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