Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th May 2025 at 7:13pm by Dommy

Run > Track Session
  • Time
    24:04
  • Miles
    3.57
  • Min/mi
    6:44
  • Pacing
    14.2%
  • WAVA
    69.92
  • Stride(cm)
    126
  • Cals
    414
  • Cadence
    189
  • BPM
    119
  • B/mi
    803
  • Asc(m)
    10
  • Surface
    Track

Notes & Comments

1) 0.99mi - 7:47(7:49/mi) 109/123bpm [853b/mi] 116cal 7.67/10.46mph
2) 0.99mi - 6:30(6:32/mi) 128/146bpm [837b/mi] 118cal 9.18/10.18mph
3) 0.99mi - 6:13(6:15/mi) 121/150bpm [757b/mi] 118cal 9.6/10.79mph
4) 0.58mi - 3:34(6:06/mi) 122/144bpm [745b/mi] 62cal 9.88/10.83mph
7:47 6:30 6:13 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 +2:10 9:57 109 58-123 1084 183 90-202 12/6
1.88 20:00 10:00 +4:59 11:30 129 92-146 1483 191 180-204 0/0
2.82 30:00 10:00 +3:59 10:37 123 83-150 1306 193 110-200 0/0
3.57 38:26 8:26 +3:13 11:13 120 86-144 1346 194 112-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 150 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 190 3.6 29:17 9:30
    Walk 10.9 102 0 4:40 4:42:34
    Pause 10.4 - - 4:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 54.05% More
    800m 3:56 7:54 49.37% More
    1km 5:04 8:09 50.35% More
    Mile 9:45 9:45 44.98% More
    5k 34:07 10:59 42.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 70.11
    5km 20:46 6:41 70.33
    5M 34:24 6:53 69.19
    10km 43:18 6:58 68.61
    10M 1:11:43 7:10 68.00
    Half 1:35:29 7:17 67.38
    20M 2:29:31 7:29 67.28
    Mara 3:19:04 7:36 67.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,455 Fetchies!
Already a Fetchie? Sign in here