Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 27th May 2025 at 7:13pm by Dommy
Run > Track Session
-
Time
24:04
-
Miles
3.57
-
Min/mi
6:44
-
Pacing
14.2%
-
WAVA
69.92
-
Stride(cm)
126
-
Cals
414
-
Cadence
189
-
BPM
119
-
B/mi
803
-
Asc(m)
10
-
Surface
Track
Notes & Comments
1) 0.99mi - 7:47(7:49/mi) 109/123bpm [853b/mi] 116cal 7.67/10.46mph
2) 0.99mi - 6:30(6:32/mi) 128/146bpm [837b/mi] 118cal 9.18/10.18mph
3) 0.99mi - 6:13(6:15/mi) 121/150bpm [757b/mi] 118cal 9.6/10.79mph
4) 0.58mi - 3:34(6:06/mi) 122/144bpm [745b/mi] 62cal 9.88/10.83mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:03 |
1:03 |
8:23 |
97 61-113 |
813 |
175 90-188 |
3/3 |
| 0.25 |
2:06 |
1:04 |
8:29 |
116 113-119 |
984 |
180 178-182 |
4/1 |
| 0.38 |
3:08 |
1:02 |
8:15 |
117 114-119 |
966 |
181 178-184 |
5/3 |
| 0.50 |
4:09 |
1:01 |
8:05 |
117 114-120 |
945 |
183 180-186 |
0/0 |
| 0.63 |
5:09 |
1:00 |
8:02 |
120 117-123 |
965 |
182 180-186 |
0/0 |
| 0.75 |
8:17 |
3:08 +2:10
|
25:03 |
116 59-122 |
2906 |
178 106-192 |
0/0 |
| 0.88 |
9:08 |
50 |
6:43 |
77 58-95 |
518 |
195 188-202 |
0/0 |
| 1.00 |
9:58 |
50 |
6:41 |
107 96-114 |
715 |
193 190-198 |
0/0 |
| 1.13 |
11:38 |
1:40 +51
|
13:21 |
120 112-128 |
1601 |
192 186-194 |
0/0 |
| 1.25 |
12:26 |
48 |
6:24 |
119 112-139 |
761 |
194 190-204 |
0/0 |
| 1.38 |
14:52 |
2:27 +1:38
|
19:32 |
115 92-143 |
2246 |
191 180-196 |
0/0 |
| 1.50 |
15:43 |
51 |
6:49 |
129 100-142 |
880 |
191 188-196 |
0/0 |
| 1.63 |
16:35 |
51 |
6:51 |
144 142-146 |
986 |
190 186-194 |
0/0 |
| 1.75 |
18:11 |
1:36 +48
|
12:48 |
134 122-146 |
1716 |
192 182-200 |
0/0 |
| 1.88 |
20:41 |
2:31 +1:42
|
20:05 |
137 105-143 |
2751 |
191 184-196 |
0/0 |
| 2.00 |
21:30 |
49 |
6:29 |
124 105-137 |
803 |
191 186-196 |
0/0 |
| 2.13 |
22:19 |
49 |
6:35 |
144 136-148 |
948 |
193 190-196 |
0/0 |
| 2.25 |
24:03 |
1:43 +56
|
13:46 |
145 105-150 |
1997 |
192 182-196 |
0/0 |
| 2.38 |
24:50 |
47 |
6:15 |
110 104-119 |
688 |
194 188-198 |
0/0 |
| 2.50 |
27:35 |
2:45 +2:00
|
22:04 |
105 83-126 |
2317 |
191 110-200 |
0/0 |
| 2.63 |
28:24 |
49 |
6:35 |
111 92-120 |
731 |
194 190-200 |
0/0 |
| 2.75 |
29:12 |
48 |
6:22 |
121 118-123 |
769 |
194 190-198 |
0/0 |
| 2.88 |
31:00 |
1:48 +1:03
|
14:20 |
113 102-124 |
1620 |
195 186-202 |
0/0 |
| 3.00 |
31:45 |
46 |
6:07 |
117 104-124 |
715 |
195 188-200 |
0/0 |
| 3.13 |
34:49 |
3:03 +2:19
|
24:25 |
99 86-121 |
2418 |
196 182-200 |
0/0 |
| 3.25 |
35:37 |
49 |
6:30 |
125 115-135 |
812 |
194 188-200 |
0/0 |
| 3.38 |
36:25 |
47 |
6:18 |
138 132-144 |
870 |
191 190-194 |
0/0 |
| 3.50 |
38:03 |
1:38 +54
|
13:03 |
120 114-142 |
1567 |
192 112-198 |
0/0 |
| 3.57 |
38:26 |
23 |
5:38 |
127 123-129 |
715 |
197 194-200 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.7 |
190 |
3.6 |
29:17 |
9:30 |
| Walk |
10.9 |
102 |
0 |
4:40 |
4:42:34 |
| Pause |
10.4 |
- |
- |
4:29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
54.05% |
More |
| 800m |
3:56 |
7:54 |
49.37% |
More |
| 1km |
5:04 |
8:09 |
50.35% |
More |
| Mile |
9:45 |
9:45 |
44.98% |
More |
| 5k |
34:07 |
10:59 |
42.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
70.11 |
| 5km |
20:46 |
6:41 |
70.33 |
| 5M |
34:24 |
6:53 |
69.19 |
| 10km |
43:18 |
6:58 |
68.61 |
| 10M |
1:11:43 |
7:10 |
68.00 |
| Half |
1:35:29 |
7:17 |
67.38 |
| 20M |
2:29:31 |
7:29 |
67.28 |
| Mara |
3:19:04 |
7:36 |
67.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
