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Tue 27th May 2025 at 7:13pm by Dommy

Run > Track Session
  • Time
    24:04
  • Miles
    3.57
  • Min/mi
    6:44
  • Pacing
    14.2%
  • WAVA
    69.92
  • Stride(cm)
    126
  • Cals
    414
  • Cadence
    189
  • BPM
    119
  • B/mi
    803
  • Asc(m)
    10
  • Surface
    Track

Notes & Comments

1) 0.99mi - 7:47(7:49/mi) 109/123bpm [853b/mi] 116cal 7.67/10.46mph
2) 0.99mi - 6:30(6:32/mi) 128/146bpm [837b/mi] 118cal 9.18/10.18mph
3) 0.99mi - 6:13(6:15/mi) 121/150bpm [757b/mi] 118cal 9.6/10.79mph
4) 0.58mi - 3:34(6:06/mi) 122/144bpm [745b/mi] 62cal 9.88/10.83mph
7:47 6:30 6:13 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 97 61-113 813 175 90-188 3/3
0.25 2:06 1:04 8:29 116 113-119 984 180 178-182 4/1
0.38 3:08 1:02 8:15 117 114-119 966 181 178-184 5/3
0.50 4:09 1:01 8:05 117 114-120 945 183 180-186 0/0
0.63 5:09 1:00 8:02 120 117-123 965 182 180-186 0/0
0.75 8:17 3:08 +2:10 25:03 116 59-122 2906 178 106-192 0/0
0.88 9:08 50 6:43 77 58-95 518 195 188-202 0/0
1.00 9:58 50 6:41 107 96-114 715 193 190-198 0/0
1.13 11:38 1:40 +51 13:21 120 112-128 1601 192 186-194 0/0
1.25 12:26 48 6:24 119 112-139 761 194 190-204 0/0
1.38 14:52 2:27 +1:38 19:32 115 92-143 2246 191 180-196 0/0
1.50 15:43 51 6:49 129 100-142 880 191 188-196 0/0
1.63 16:35 51 6:51 144 142-146 986 190 186-194 0/0
1.75 18:11 1:36 +48 12:48 134 122-146 1716 192 182-200 0/0
1.88 20:41 2:31 +1:42 20:05 137 105-143 2751 191 184-196 0/0
2.00 21:30 49 6:29 124 105-137 803 191 186-196 0/0
2.13 22:19 49 6:35 144 136-148 948 193 190-196 0/0
2.25 24:03 1:43 +56 13:46 145 105-150 1997 192 182-196 0/0
2.38 24:50 47 6:15 110 104-119 688 194 188-198 0/0
2.50 27:35 2:45 +2:00 22:04 105 83-126 2317 191 110-200 0/0
2.63 28:24 49 6:35 111 92-120 731 194 190-200 0/0
2.75 29:12 48 6:22 121 118-123 769 194 190-198 0/0
2.88 31:00 1:48 +1:03 14:20 113 102-124 1620 195 186-202 0/0
3.00 31:45 46 6:07 117 104-124 715 195 188-200 0/0
3.13 34:49 3:03 +2:19 24:25 99 86-121 2418 196 182-200 0/0
3.25 35:37 49 6:30 125 115-135 812 194 188-200 0/0
3.38 36:25 47 6:18 138 132-144 870 191 190-194 0/0
3.50 38:03 1:38 +54 13:03 120 114-142 1567 192 112-198 0/0
3.57 38:26 23 5:38 127 123-129 715 197 194-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 150 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 190 3.6 29:17 9:30
    Walk 10.9 102 0 4:40 4:42:34
    Pause 10.4 - - 4:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 54.05% More
    800m 3:56 7:54 49.37% More
    1km 5:04 8:09 50.35% More
    Mile 9:45 9:45 44.98% More
    5k 34:07 10:59 42.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 70.11
    5km 20:46 6:41 70.33
    5M 34:24 6:53 69.19
    10km 43:18 6:58 68.61
    10M 1:11:43 7:10 68.00
    Half 1:35:29 7:17 67.38
    20M 2:29:31 7:29 67.28
    Mara 3:19:04 7:36 67.53
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