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Tue 27th May 2025 at 6:21am by mcshane

Bike > General

  • Time
    1:23:24
  • Miles
    12.96
  • Mph
    9.3
  • FBI
    40.17
  • Cals
    432
  • BPM
    104
  • %MHR
    52.3
  • B/mi
    667
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 2km - 5:23(2:41/km) 135/150bpm [363b/km] 59cal
2) 2km - 4:57(2:28/km) 140/152bpm [346b/km] 56cal
3) 2km - 5:29(2:44/km) 132/146bpm [362b/km] 52cal
4) 2km - 9:01(4:30/km) 107/134bpm [482b/km] 44cal
5) 2km - 9:16(4:38/km) 100/112bpm [463b/km] 34cal
6) 2km - 14:59(7:30/km) 93/131bpm [697b/km] 54cal
7) 2km - 11:13(5:37/km) 84/100bpm [471b/km] 33cal
8) 2km - 9:41(4:50/km) 93/122bpm [450b/km] 40cal
9) 2km - 5:59(2:59/km) 99/117bpm [296b/km] 28cal
10) 2km - 4:59(2:30/km) 96/111bpm [240b/km] 21cal
11) 0.85km - 2:27(2:53/km) 98/121bpm [282b/km] 11cal
5:23 4:57 5:29 9:01 9:16 14:59 11:13 9:41 5:59 4:59 2:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:17 2:17 13.10 129 96-146 591 8/12
1.00 4:24 2:06 14.26 142 125-150 597 7/4
1.50 6:23 1:59 15.13 137 128-149 543 8/10
2.00 8:13 1:50 16.29 144 135-151 530 5/4
2.50 10:22 2:09 13.91 133 127-141 574 4/11
3.00 12:16 1:54 15.84 140 131-146 530 5/5
3.50 14:11 1:55 15.67 136 132-144 521 3/2
4.00 29:19 15:08 +11:56 1.98 119 93-133 3603 5/6
4.50 33:49 4:30 +8 6.68 97 83-117 872 4/5
5.00 38:12 4:23 +1:05 6.84 112 94-123 982 5/5
5.50 41:43 3:31 8.52 101 94-107 711 4/4
6.00 45:38 3:55 7.67 99 92-104 774 5/6
6.50 49:25 3:47 7.93 100 93-111 757 3/4
7.00 1:31:53 42:28 +34:35 0.71 98 78-131 8324 5/4
7.50 1:37:33 5:40 +19 5.30 82 58-99 929 5/5
8.00 1:44:54 7:21 +2:34 4.08 84 69-100 1235 7/7
8.50 1:52:10 7:16 +2:57 4.13 84 61-93 1220 9/5
9.00 1:56:42 4:32 6.62 83 67-91 752 6/8
9.50 2:15:45 19:03 +14:46 1.57 93 80-104 3544 7/6
10.00 2:18:37 2:52 10.47 102 87-122 585 8/11
10.50 2:20:48 2:11 13.77 103 89-112 449 11/4
11.00 2:23:22 2:34 +5 11.71 93 88-107 477 10/8
11.50 2:27:48 4:26 +2:02 6.75 96 74-117 853 8/5
12.00 2:29:44 1:56 15.50 98 84-111 379 10/10
12.50 2:31:40 1:56 15.58 102 91-120 393 13/9
12.96 2:33:50 2:10 12.60 97 84-121 462 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    104 avge / 151 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:46 3:33 More
    1km 2:14 3:36 More
    Mile 3:48 3:48 More
    5k 12:05 3:53 More
    5 miles 38:10 7:38 More
    10k 47:11 7:36 More
    10 miles 2:18:08 13:49 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:22 6:20
    20km 1:19:46 6:25
    15 miles 1:37:23 6:30
    20 miles 2:12:06 6:36
    40km 2:46:19 6:41
    25 miles 2:47:21 6:42
    42km 2:55:09 6:43
    50 miles 5:48:55 6:59
    56 miles 6:33:27 7:02
    100 miles 12:07:27 7:16
    112 miles 13:40:18 7:19

Bespoke Fields

Power
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