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Tue 27th May 2025 at 6:10am by Lewisc23

Run > General
  • Time
    58:01
  • Miles
    8.83
  • Min/mi
    6:34
  • Pacing
    80.8%
  • Stride(cm)
    131
  • Cals
    642
  • Cadence
    187
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    912
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 123/133bpm [879b/mi] 71cal 8.39/9.08mph
2) 0.4mi - 2:51(7:12/mi) 117/124bpm [843b/mi] 22cal 8.33/9.04mph
3) 0.47mi - 2:30(5:17/mi) 131/139bpm [693b/mi] 27cal 11.34/12.48mph
4) 0.19mi - 1:30(7:48/mi) 137/143bpm [1068b/mi] 18cal 7.7/10.98mph
5) 0.24mi - 1:15(5:16/mi) 132/136bpm [696b/mi] 13cal 11.38/11.65mph
6) 0.19mi - 1:30(7:46/mi) 138/143bpm [1072b/mi] 18cal 7.73/10.98mph
7) 0.24mi - 1:15(5:11/mi) 137/141bpm [710b/mi] 14cal 11.59/12.86mph
8) 0.2mi - 1:30(7:27/mi) 141/149bpm [1050b/mi] 19cal 8.06/12.46mph
9) 0.49mi - 2:30(5:07/mi) 144/151bpm [738b/mi] 33cal 11.71/12.23mph
10) 0.18mi - 1:30(8:10/mi) 142/147bpm [1160b/mi] 18cal 7.35/11.35mph
11) 0.24mi - 1:15(5:11/mi) 139/142bpm [719b/mi] 14cal 11.59/13.48mph
12) 0.18mi - 1:30(8:09/mi) 141/149bpm [1149b/mi] 17cal 7.36/10.67mph
13) 0.25mi - 1:15(5:03/mi) 140/148bpm [707b/mi] 14cal 11.87/13.13mph
14) 0.18mi - 1:30(8:12/mi) 141/146bpm [1156b/mi] 17cal 7.32/10.96mph
15) 0.47mi - 2:30(5:16/mi) 144/155bpm [759b/mi] 30cal 11.38/13.02mph
16) 0.18mi - 1:30(8:31/mi) 143/149bpm [1217b/mi] 18cal 7.05/11.04mph
17) 0.24mi - 1:15(5:07/mi) 150/156bpm [767b/mi] 17cal 11.74/12.33mph
18) 0.18mi - 1:30(8:15/mi) 153/161bpm [1261b/mi] 21cal 7.28/10.37mph
19) 0.25mi - 1:15(5:00/mi) 156/162bpm [779b/mi] 18cal 12.01/13.05mph
20) 0.18mi - 1:30(8:31/mi) 152/163bpm [1296b/mi] 20cal 7.04/12.25mph
21) 0.47mi - 2:30(5:21/mi) 143/153bpm [764b/mi] 27cal 11.23/12.38mph
22) 0.17mi - 1:30(8:58/mi) 141/149bpm [1263b/mi] 15cal 6.7/10.96mph
23) 0.24mi - 1:15(5:11/mi) 143/149bpm [741b/mi] 13cal 11.58/12.96mph
24) 0.19mi - 1:30(7:54/mi) 146/150bpm [1153b/mi] 17cal 7.59/8.85mph
25) 0.25mi - 1:15(5:00/mi) 146/151bpm [731b/mi] 14cal 11.98/14.4mph
26) 0.19mi - 1:30(7:46/mi) 150/155bpm [1166b/mi] 19cal 7.72/11.12mph
27) 1mi - 7:27(7:27/mi) 141/156bpm [1051b/mi] 70cal 8.05/8.95mph
28) 0.35mi - 2:33(7:17/mi) 146/153bpm [1063b/mi] 28cal 8.24/8.89mph
29) 0.01mi - 1(3:21/mi) 152/152bpm [508b/mi] 17.95/8.22mph
7:09 2:51 2:30 1:30 1:15 1:30 1:15 1:30 2:30 1:30 1:15 1:30 1:15 1:30 2:30 1:30 1:15 1:30 1:15 1:30 2:30 1:30 1:15 1:30 1:15 1:30 7:27 2:33 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.40 10:00 10:00 7:10 121 93-133 867 182 92-190 24/50
3.04 20:00 10:00 6:05 136 122-151 827 188 98-200 21/21
4.65 30:00 10:00 6:12 142 133-155 880 190 100-208 17/26
6.25 40:00 10:00 6:16 148 135-163 928 190 100-206 26/19
7.75 50:00 10:00 6:40 144 133-156 960 187 110-204 24/23
8.83 58:02 8:02 7:25 142 135-153 1053 184 180-190 39/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 7:22

  • Cadence Distribution

    187 avge / 208 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 188 8.7 57:18 6:33
    Walk 1.3 103 0.1 44 8:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 58.09% More
    800m 2:33 5:08 66.09% More
    1km 3:29 5:36 63.92% More
    Mile 5:46 5:46 67.08% More
    5k 19:07 6:09 67.06% More
    5 miles 30:47 6:09 68.43% More
    10k 38:50 6:15 67.97% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:46 5:46
    5km 19:10 6:10
    5M 31:45 6:21
    10km 39:58 6:26
    10M 1:06:12 6:37
    Half 1:28:08 6:44
    20M 2:18:01 6:54
    Mara 3:03:45 7:01
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