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Tue 27th May 2025 at 6:10am by Lewisc23

Run > General
  • Time
    58:01
  • Miles
    8.83
  • Min/mi
    6:34
  • Pacing
    80.8%
  • Stride(cm)
    131
  • Cals
    642
  • Cadence
    187
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    912
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 123/133bpm [879b/mi] 71cal 8.39/9.08mph
2) 0.4mi - 2:51(7:12/mi) 117/124bpm [843b/mi] 22cal 8.33/9.04mph
3) 0.47mi - 2:30(5:17/mi) 131/139bpm [693b/mi] 27cal 11.34/12.48mph
4) 0.19mi - 1:30(7:48/mi) 137/143bpm [1068b/mi] 18cal 7.7/10.98mph
5) 0.24mi - 1:15(5:16/mi) 132/136bpm [696b/mi] 13cal 11.38/11.65mph
6) 0.19mi - 1:30(7:46/mi) 138/143bpm [1072b/mi] 18cal 7.73/10.98mph
7) 0.24mi - 1:15(5:11/mi) 137/141bpm [710b/mi] 14cal 11.59/12.86mph
8) 0.2mi - 1:30(7:27/mi) 141/149bpm [1050b/mi] 19cal 8.06/12.46mph
9) 0.49mi - 2:30(5:07/mi) 144/151bpm [738b/mi] 33cal 11.71/12.23mph
10) 0.18mi - 1:30(8:10/mi) 142/147bpm [1160b/mi] 18cal 7.35/11.35mph
11) 0.24mi - 1:15(5:11/mi) 139/142bpm [719b/mi] 14cal 11.59/13.48mph
12) 0.18mi - 1:30(8:09/mi) 141/149bpm [1149b/mi] 17cal 7.36/10.67mph
13) 0.25mi - 1:15(5:03/mi) 140/148bpm [707b/mi] 14cal 11.87/13.13mph
14) 0.18mi - 1:30(8:12/mi) 141/146bpm [1156b/mi] 17cal 7.32/10.96mph
15) 0.47mi - 2:30(5:16/mi) 144/155bpm [759b/mi] 30cal 11.38/13.02mph
16) 0.18mi - 1:30(8:31/mi) 143/149bpm [1217b/mi] 18cal 7.05/11.04mph
17) 0.24mi - 1:15(5:07/mi) 150/156bpm [767b/mi] 17cal 11.74/12.33mph
18) 0.18mi - 1:30(8:15/mi) 153/161bpm [1261b/mi] 21cal 7.28/10.37mph
19) 0.25mi - 1:15(5:00/mi) 156/162bpm [779b/mi] 18cal 12.01/13.05mph
20) 0.18mi - 1:30(8:31/mi) 152/163bpm [1296b/mi] 20cal 7.04/12.25mph
21) 0.47mi - 2:30(5:21/mi) 143/153bpm [764b/mi] 27cal 11.23/12.38mph
22) 0.17mi - 1:30(8:58/mi) 141/149bpm [1263b/mi] 15cal 6.7/10.96mph
23) 0.24mi - 1:15(5:11/mi) 143/149bpm [741b/mi] 13cal 11.58/12.96mph
24) 0.19mi - 1:30(7:54/mi) 146/150bpm [1153b/mi] 17cal 7.59/8.85mph
25) 0.25mi - 1:15(5:00/mi) 146/151bpm [731b/mi] 14cal 11.98/14.4mph
26) 0.19mi - 1:30(7:46/mi) 150/155bpm [1166b/mi] 19cal 7.72/11.12mph
27) 1mi - 7:27(7:27/mi) 141/156bpm [1051b/mi] 70cal 8.05/8.95mph
28) 0.35mi - 2:33(7:17/mi) 146/153bpm [1063b/mi] 28cal 8.24/8.89mph
29) 0.01mi - 1(3:21/mi) 152/152bpm [508b/mi] 17.95/8.22mph
7:09 2:51 2:30 1:30 1:15 1:30 1:15 1:30 2:30 1:30 1:15 1:30 1:15 1:30 2:30 1:30 1:15 1:30 1:15 1:30 2:30 1:30 1:15 1:30 1:15 1:30 7:27 2:33 1

Pace

3% 43% 11% 4% 11% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:18 122 93-131 890 181 178-186 2/9
0.50 3:36 1:46 7:05 124 120-129 879 181 178-184 8/12
0.75 5:22 1:46 7:06 127 115-133 901 182 180-184 4/13
1.00 7:09 1:46 7:05 115 106-126 815 182 174-190 6/6
1.25 8:57 1:49 7:15 114 105-121 826 181 92-186 1/8
1.50 10:31 1:34 6:14 122 117-125 761 190 182-200 3/2
1.75 11:50 1:19 5:17 132 126-137 697 191 98-200 2/3
2.00 13:34 1:44 6:57 137 132-143 952 184 166-196 5/3
2.25 14:58 1:24 5:36 134 131-142 751 192 178-200 2/4
2.50 16:47 1:49 7:16 136 129-142 988 176 98-198 3/2
2.75 18:06 1:19 5:17 137 134-140 725 196 178-200 4/4
3.00 19:48 1:42 6:48 145 134-151 986 184 170-198 2/4
3.25 21:07 1:19 5:16 144 141-148 758 198 196-200 2/2
3.50 22:40 1:33 6:11 141 137-145 871 188 166-196 3/4
3.75 24:15 1:35 6:18 142 138-147 895 188 174-198 2/6
4.00 26:00 1:46 7:02 139 134-147 978 186 172-208 3/6
4.25 27:20 1:20 5:21 141 134-148 755 191 100-204 2/2
4.50 29:12 1:51 7:25 141 133-145 1045 181 168-200 3/3
4.75 30:31 1:19 5:16 148 138-155 780 198 196-200 4/4
5.00 32:10 1:39 6:38 140 135-146 929 190 166-196 3/5
5.25 33:43 1:33 6:11 148 141-156 915 189 100-206 3/2
5.50 35:27 1:44 6:55 151 146-156 1044 186 162-200 4/1
5.75 36:49 1:22 5:29 156 152-162 854 196 180-204 6/4
6.00 38:41 1:52 7:27 152 145-163 1134 174 110-198 5/2
6.25 40:02 1:21 5:24 147 135-153 793 199 196-204 4/4
6.50 41:41 1:39 6:36 137 133-147 904 183 110-198 4/2
6.75 43:13 1:33 6:11 145 139-149 897 190 172-204 3/3
7.00 45:00 1:46 7:06 144 138-149 1021 186 168-200 5/6
7.25 46:19 1:19 5:17 147 142-151 776 197 178-204 4/3
7.50 48:12 1:53 7:33 150 145-156 1132 184 172-198 3/4
7.75 50:05 1:52 7:30 141 136-144 1056 183 180-184 5/4
8.00 51:58 1:53 7:32 139 135-144 1047 183 180-186 7/7
8.25 53:48 1:50 7:21 141 137-146 1036 185 180-186 8/5
8.50 55:37 1:49 7:16 141 136-145 1024 184 182-186 9/1
8.75 57:27 1:50 7:21 144 140-147 1057 184 182-188 9/2
8.83 58:02 35 7:14 151 150-153 1093 187 184-190 5/0

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 38m, Flat prediction 57:25
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.9% 7:22
See your biggest climbs

Cadence

187 (208 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 188 8.7 57:18 6:33
Walk 1.3 103 0.1 44 8:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:59 58.09% More
800m 2:33 5:08 66.09% More
1km 3:29 5:36 63.92% More
Mile 5:46 5:46 67.08% More
5k 19:07 6:09 67.06% More
5 miles 30:47 6:09 68.43% More
10k 38:50 6:15 67.97% More

Predictions

Dist Time Per Mile
1M 5:46 5:46
5km 19:10 6:10
5M 31:45 6:21
10km 39:58 6:26
10M 1:06:12 6:37
Half 1:28:08 6:44
20M 2:18:01 6:54
Mara 3:03:45 7:01
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